Change the Mind, to Change the Body, to Change the Life

A meditator sent me this Youtube clip with the note, “In these cynical times, meditation always needs a sales pitch, and this clinched it for me. ”

And indeed it does verify all the claims that are made about meditation, and more – it brings meditation into our physicality – that is, rather than discussing meditation as a mental exercise, we see in this clip that the body responds – it evolves through meditation, into something more efficient and useable in a life.

We see that meditation does indeed change the ‘stuff’ of what we are, and by extension, the life we live.

So, I think it’s good to be reminded of this, which is why I’ve posted the clip here.  It’s only 8 minutes long, so have a look … and keep on meditating.

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