Just Do It
One day, I received an email from a woman asking if we could meet. She said she was eager to discuss Buddhist lore and exchange ideas. And it became clear in subsequent emails,… Continue reading
Category Archive: Goenka
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Releasing The Breath
I recently spoke with a friend who had just begun meditating – she was having difficulty with using her breath as a main object. She said as soon as she turned her attention… Continue reading