The Unthinkingness of Not Thinking

Got this interesting question on Quora: “If during meditation you reach a point of no thoughts, then how do you recognize that state without thinking?” You know it. You see, what we call… Continue reading

Clinging

Clinging creates tension because it flies in the face of change. When we cling, we presuppose its possible for things to always stay the same. We want things to stay the same –… Continue reading

Depression and Anxiety

Yes, I know, I’m posting like a mad thing. But now I’ve finished my book, I have the time, so here we go. I’m trying for a post a day. Recently, maybe because… Continue reading

Happiness Schmappiness

Got this question from Barry – he says: “Roger, I’ve been meditating for weeks now and I’m still unhappy. I’ve been unhappy all my life, and I’m losing hope that it will ever… Continue reading

Making Love With Yourself

Now, aside from the obvious sexual connotations of this heading, I think the notion of ‘making love with yourself’ is intensely important when it comes to meditation practice. As I said in the… Continue reading

Am I Happy Yet?

Sam was an international antique dealer with a holiday house in the South of France, a yacht, a beautiful wife and two children. He’d worked his way up from very poor beginnings in… Continue reading

Maintenance Meditation

I got this question from Abigail, a friend who read an authors copy of my book, and I think it’s a very pertinent concern. Her question was: “Roger, I loved your book! I… Continue reading

May Your Xmas be Wonderful

Well, it’s a weird time on the planet. But I hope you all find some peace and happiness over the year to come. And thank you for being there. All the best Roger… Continue reading

Making Mindfulness Part of Life

This question came up on my Quora feed, so I thought I’d share it to this blog because I think it’s an important aspect of meditation practice: “How should the practice of meditation… Continue reading

Calm Within The Storm

The following question came up on Quora, and I thought it might be worth repeating my answer here, because I’m finding it’s something that needs almost continuous emphasis. Reason being, the popular, and… Continue reading

Checking In

‘Be here now. Be someplace else later. Is that so complicated?‘ – David M. Bader One thing that makes meditation easier is if you blend the practice into your day. And, aside from… Continue reading

The False God of Happiness

‘If only we’d stop trying to be happy, we could have a pretty good time.’– Edith Wharton Got this question today, and thought it might be worth a post: ‘Roger, I’ve been meditating… Continue reading

Routine

‘The big things that come our way are the fruit of seeds planted in the daily routine of our work.’– William Feather One of the biggest problems people have with meditation is it… Continue reading

Practicing Mindfulness

‘Mindfulness isn’t difficult. We just need to remember to do it.’ – Sharon Salzberg Mindfulness gets a lot of media attention these days. Everybody’s talking about it, books have been written about it,… Continue reading

Going On Silent Retreat

If you’re as fascinated with meditation as I am, at some point you’re going to want to do it more intensively – to go into silent retreat and meditate for some days or… Continue reading

The Skill of Being Still

As you’ve probably noticed, I’ve not been posting over the last year, largely because I’ve been preoccupied with other things – but also because the answers to most of the questions I’m getting… Continue reading

The Practical Illusion of Self

Hi … I haven’t posted for a long time, largely because, this being question-based blog, most of the questions I’ve been sent of late have already been responded to in other posts, which… Continue reading

The Physicality of Mentality

As you might have noticed, I’ve been absent for quite a while, travelling, finishing a book and dealing with life things. Added to which, I felt as if most of the questions I’ve… Continue reading

Just Sitting

“Do everything with a mind that lets go. Do not expect any praise or reward. If you let go a little, you will have a little peace. If you let go a lot,… Continue reading

Kindness, the Giver of Life

‘Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. – Theodore Isaac Rubin I was told the other day that about half of what we do… Continue reading

Windmill Stumblebum … and Other Creatures

Sorry I’ve been absent for so long, but I’ve been writing a book, and considering most of the 100 or so posts on this blog answer most questions I receive, I took a… Continue reading

Dealing with Dukkha

This post came is response to a question that came in from one of my other posts, ‘Why Does Meditation Make Me Angry’– which, without fail, is, along with another similar post, ‘Why… Continue reading

It’s Not Wrong to Feel.

To all my regular readers, I’ve been away for a couple of months because my eyes were developing cataracts and I had to have an operation. It’s an amazing thing, for the world… Continue reading