The Immaculate Inbetween
Question: ‘Hi Roger … In stories of the Buddha that I’ve read, enlightenment seemed very easy to people. Just by listening to the Buddha, they used to suddenly become enlightened. Is this just… Continue reading
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Coping With Insomnia
The following question about insomnia came through the other day, and I wondered why I’ve never addressed it before. So here it is: ‘Hi Roger … I’ve suffered from insomnia for the last… Continue reading
Using Mindfulness To Temper A Quick Temper
I’m not sure if I’ve written about this subject before, but I got the following question, so if I did, I’ll do it again Question was: ‘Hi Roger … I’ve recently been meditating… Continue reading
What Are You?
Everywhere I go, in various iterations, I keep hearing the same question: ‘Who am I?’ People pose this question as if somehow, if only they could find an answer, it would solve all… Continue reading
The Monk and The Bell.
Back in the 90’s, when I was researching stuff during the writing of my first book on meditation, ‘Happy to Burn’, I happened to find a fascinating article, (long since lost) which clarified… Continue reading
Keep It Simple
Meditation is very simple – just sit still with your attention resting lightly on the breath. Notice what arises in the mind and body, accept that it’s there, let it go and return… Continue reading
Spiritual Or Delusion?
This question came thru today, and it’s an interesting one. ‘Roger, why is your view of meditation so unspiritual? As far as I know, meditation has always been a spiritual practice, yet you… Continue reading
It’s Not About Relaxation
I think for this post I’ll get back to basics. It’s in response to a question a friend asked me the other day … a very, very … very … basic question which… Continue reading
Practicing Mindfulness During the Day
Got this question today: ‘Hi Roger, do you think a daily meditation is enough to develop mindfulness?’ And my reply: Put simply, no. Mindfulness must be actively applied during the course of each… Continue reading
Being Mindful
I replied to this on Quora, and thought it might make a good addition to this blog (the drawing to the right has nothing to do with it … it’s just something I… Continue reading
The Trap of Wondrous Meditation Experiences
“Hi Roger … I notice in your book you deal with the presence of pain and anxiety and the lack of calm that most of us experience in meditation, but you don’t describe… Continue reading
Life Is A Monastery
Interesting observation of my new book, ‘Being Still’ which I think I’ve commented on before, but which I think I will again:‘Hi Roger … read your new book and loved it, but I’m… Continue reading
Be Here Now
Recently someone emailed me the following question: Hi Roger, I’ve got this friend who drives me nuts because every time I do something stupid, he pipes up with this cliché, ‘be here now’,… Continue reading
Does Meditation Alter Reality?
Got this interesting question from a reader: ‘Hi Roger, I’ve been interested in doing meditation so I’ve been reading a lot of material including your blog, and I have a question. The idea… Continue reading
The Main Game
A while back, while sitting in a café having a coffee, I overheard a group of people arguing about meditation. It seemed as if they’d been to some kind of meditation retreat, and… Continue reading
Meditating Without Faith is Like Breathing Without Air
It occurred to me today, that one thing I’ve neglected to write about on this blog is perhaps, one of the most important requirements of efficient meditation. And that is the notion of… Continue reading
Why Does Meditating Make Me Anxious?
Got this question in an email from Marc. “Hi Roger … I recently started meditating and frankly I find it makes me even more anxious than I usually am. But I persevered and… Continue reading
‘It’s Sensations, Stupid!’
Got this question: “Roger, I keep losing myself in daydreams while meditating. I get so lost sometimes I even forget I exist, and the more I try to focus, the more intense the… Continue reading
Enlightenment
I keep getting emails about enlightenment, or nibbana, or nirvana, and how it happens, and what it is, and how long it takes. And though I’ve written about it before, I figure it’s… Continue reading
Can Positive Thinking Work as Powerfully as Meditation?
This was another Quora question, which prompted my following reply. There’s a problem with positive thinking – and that is, your mind is not an idiot. It knows all of you, both positive… Continue reading
Why Do Monks and Nuns Meditate?
I’ve been getting lots of interesting questions on Quora. And usually, though I avoid talking about enlightenment, I decided to address this one. Question was: ‘What are monks longing for? Why do they… Continue reading
Excitement from Meditation?
Got this question from someone on Quora, and I thought it might make an interesting post. They asked: ‘How do I get an exciting experience from meditation?’ And my reply?Put simply, you don’t.… Continue reading
The Unthinkingness of Not Thinking
Got this interesting question on Quora: “If during meditation you reach a point of no thoughts, then how do you recognize that state without thinking?” You know it. You see, what we call… Continue reading