How do I remember to fit meditation into my day?
Audio Course Participant’s Question: “I can’t seem to fit meditation into my day. It’s only half an hour, and it’s not like I don’t have time, but I just keep forgetting. I try… Continue reading
3 Comments
The Use of Mindfulness/Mental Noting in Life
This audio came out of a talk I had with a friend about mental noting, in which, she mentioned how difficult it was to remember to be mindful, and use mental noting outside… Continue reading
Introduction to Practical Meditation Audio Course
Just finished the introduction to the course last night so I might as well post it here just for the record … ….for those just passing through who are interested, the course can… Continue reading
Depression – is there a special meditation method to deal with it
Audio Course Participant’s Question: “I suffer from depression and it’s very debilitating, to the extent that sometimes I cannot get out of bed. I’ve tried to meditate at those times but it doesn’t… Continue reading
Excema – will meditation help?
Audio Course Participant’s Question: “Hi, I suffer from excema, and I’m wondering if meditation will help with it.” Home site: HERE
Thinking – having terrible trouble with it
Audio Course Participant’s Question: “Can you talk a little about thinking, because even though I know it can’t be stopped, I’m having terrible trouble with it.” Home site: HERE
Can’t sleep, though I have tried basic relaxation exercise
Audio Course Participant’s Question: “I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering… Continue reading