Audio Course Participant’s Question: “I am working through the Basic Relaxation lesson and exercise this week..really like the clear instructions…oh and have to ask after reading your bio on your site…how did… Continue reading
“The role that meditation plays in brain development has been the subject of several theories and a number of studies. One of them, conducted at the Laboratory of Neuro Imaging at the University… Continue reading
Audio Course Participant’s Question: “Some of my friends meditate. They do other methods and they keep telling me about all this stuff they experience. They see lights, colors and hear things, and one… Continue reading
Audio Course Participant’s Question: “I can’t seem to fit meditation into my day. It’s only half an hour, and it’s not like I don’t have time, but I just keep forgetting. I try… Continue reading
This audio came out of a talk I had with a friend about mental noting, in which, she mentioned how difficult it was to remember to be mindful, and use mental noting outside… Continue reading
Just finished the introduction to the course last night so I might as well post it here just for the record … ….for those just passing through who are interested, the course can… Continue reading
Audio Course Participant’s Question: “I suffer from depression and it’s very debilitating, to the extent that sometimes I cannot get out of bed. I’ve tried to meditate at those times but it doesn’t… Continue reading
Audio Course Participant’s Question: “Hi, I suffer from excema, and I’m wondering if meditation will help with it.” ‘Practical Meditation Audio Course’ – a complete set of meditation lessons to be downloaded as a… Continue reading
Audio Course Participant’s Question: “Can you talk a little about thinking, because even though I know it can’t be stopped, I’m having terrible trouble with it.” ‘Practical Meditation Audio Course’ – a complete set… Continue reading
Audio Course Participant’s Question: “I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering… Continue reading
