The Use of Mindfulness/Mental Noting in Life
This audio came out of a talk I had with a friend about mental noting, in which, she mentioned how difficult it was to remember to be mindful, and use mental noting outside… Continue reading
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Introduction to Practical Meditation Audio Course
Just finished the introduction to the course last night so I might as well post it here just for the record … ….for those just passing through who are interested, the course can… Continue reading
Depression – is there a special meditation method to deal with it
Audio Course Participant’s Question: “I suffer from depression and it’s very debilitating, to the extent that sometimes I cannot get out of bed. I’ve tried to meditate at those times but it doesn’t… Continue reading
Excema – will meditation help?
Audio Course Participant’s Question: “Hi, I suffer from excema, and I’m wondering if meditation will help with it.” ‘Practical Meditation Audio Course’ – a complete set of meditation lessons to be downloaded as a… Continue reading
Thinking – having terrible trouble with it
Audio Course Participant’s Question: “Can you talk a little about thinking, because even though I know it can’t be stopped, I’m having terrible trouble with it.” ‘Practical Meditation Audio Course’ – a complete set… Continue reading
Can’t sleep, though I have tried basic relaxation exercise
Audio Course Participant’s Question: “I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering… Continue reading