Meditation Exercises


The exercises as included in ‘BEING STILL’ are freely available below:

I strongly recommend you read ‘BEING STILL’, or listen to the audiobook version before you practice these exercises.

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THE EXERCISES

(To download the exercises to your device click on the three dots to the right, and choose ‘download’)

EXERCISE 1 – JUST SITTING
EXERCISE 2 – WATCHING THE BREATH
EXERCISE 3 – WALKING MEDITATION
EXERCISE 4 – MENTAL NOTING
EXERCISE 5 – METTA MEDITATION

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BEING STILL’ is available on Amazon as a paperback book … AUD $26.40 (incl. GST):

‘BEING STILL’ is also available as a Kindle ebook …………………………………..AUD $11.99

‘BEING STILL’ the audiobook (including all exercises) …………………………. AUD $25.00:

(The audiobook includes all the exercises, as well as ebooks of Being Still, to fit any device.)