The Sound of Silence

Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened.  I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading

Change the Mind, to Change the Body, to Change the Life

A meditator sent me this Youtube clip with the note, “In these cynical times, meditation always needs a sales pitch, and this clinched it for me. ” And indeed it does verify all… Continue reading

The Many Minds of Mind

G’day Roger, Sometimes while I’m meditating, my mind is full of instructions about what I should be doing – things like: pay attention to sensations of weight, now pay attention to sensations of… Continue reading

The Illusion of Habits

Hi Roger, In the audio course you keep asking us to let go of expectations in meditation. But I’m not sure it is possible to stop my mind looking for some kind of… Continue reading

Forget Reality … It’s All Fiction

A fascinating conversation with Michael Talbot, the author of ‘The Holographic Universe’, pertaining to the way reality is constructed by us, and the profound interconnectedness of everything. The reason I’m posting this is… Continue reading

Forgiving the Monsters

I was looking through all the emails I’ve received from meditators over the last few months, and it occurred to me that a lot of the problems we have in meditation, as varied as they… Continue reading

When Meditation Becomes Hell

An Audio Course participant sent me a question about how meditation had changed, seeming to have become worse instead of better, painful instead of tranquil, as one would expect.  So I have recorded… Continue reading

The Divine Trap of Stillness

Well, I’m finally back online.  I’m sorry I’ve been absent for a while, but I’ve been travelling in China, and until recently, was not able to get to my blog, because WordPress.com is blocked… Continue reading

The Mind … and the Mind …

Following is a particularly curly question about something which always seems to become an issue in meditation, however briefly. Hi, Sometimes while I’m meditating it feels like I’m using my mind to try… Continue reading

Pain is Only a Problem if it’s a Problem.

In my last post, ‘Hurt’s So Good’, Leena asked a good question which I thought was worth another post: She asked: “Life is Pain, Highness. Anyone who tells you differently is selling you… Continue reading

Hurts So Good!!

AUDIO COURSE PARTICIPANT’S QUESTION: Though the Practical Meditation Audio Course has an MP3 dealing specifically with pain, I’ve received a couple of questions to do with chronic pain, in which, generally speaking people… Continue reading

Walking the Walk

A lot of people think meditation is all about sitting still in a quiet darkened room for long periods of time – and for sure, a lot of methods do indeed concentrate on… Continue reading

Teaching Children to Meditate

Ever since I began my fascination with meditation, I’ve wondered why such a profoundly useful skill was not taught in schools – indeed, I’ve wondered at a lot of things missing from our… Continue reading

Forget Enlightenment … It’s Already Here.

Every so often I get asked about enlightenment – or nibbana, or nirvana – all of which Wikipedia describes as: ” … a spiritual revelation or deep insight into the meaning and purpose of all things, communication with… Continue reading

Tightness in the Breath

AUDIO COURSE PARTICIPANTS QUESTION: “Hi Roger … I’ve been having problems with meditation, in particular, watching the breath, for many many years and am at a loss to figure out what is wrong,… Continue reading

Thought Storms

AUDIO COURSE QUESTION: “Hey Roger, just on the thought storms you mentioned last week, do I have to be meditating for them to arise?  Because over the last couple of weeks while I… Continue reading

Just do It. Do What? Stop!

A nice little film which, perhaps, over-rhapsodises the benefits of meditation, but nevertheless, it’s quite motivating.       To buy the Practical Meditation Audio Course click HERE   ……  ($50)

Love & Imagination – free ebook on Meditation

It’s been suggested that I make ‘Love & Imagination’, the work manual of The Practical Meditation Audio Course, available for download on this blog. So here it is. I hope you enjoy it.… Continue reading

The Problem of Other People

Sartre once said in a play he wrote, “Hell is other people.”  and indeed, when it comes to meditation, hell can sometimes be other people. particularly when they don’t understand what you’re doing,… Continue reading

The Wavelike Nature of Progress in Meditation

There seems to be a pattern to some people’s relationship with meditation, and it goes a bit like this: 1. Enthused by the novelty of it all, they go at it like a… Continue reading

A Word From Mr Watts About Pain

About thirty years ago, I happened to find a book in a second hand bookshop called ‘The Wisdom of Insecurity’.  It was a wonderful book, written by Alan Watts, the man in this… Continue reading

Between the Thoughts

I’ve been getting a lot of questions from people complaining about how they cannot stop thinking in meditation. They have the view that in some way, meditation should be helping them to stop… Continue reading

A Few Lines Light up The Mind

Sometimes just one sentence can light us up and reveal whole neural patterns of insight that we never knew we knew – a combination of words and the rhythm they’re written with or… Continue reading