Depression – is there a special meditation method to deal with it

Audio Course Participant’s Question: “I suffer from depression and it’s very debilitating, to the extent that sometimes I cannot get out of bed. I’ve tried to meditate at those times but it doesn’t… Continue reading

Excema – will meditation help?

Audio Course Participant’s Question: “Hi, I suffer from excema, and I’m wondering if meditation will help with it.” ______________________________________________________ ‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now. ______________________________________________________… Continue reading

Thinking – having terrible trouble with it

Audio Course Participant’s Question: “Can you talk a little about thinking, because even though I know it can’t be stopped, I’m having terrible trouble with it.” ______________________________________________________ ‘BEING STILL – MEDITATION THAT MAKES… Continue reading

Can’t sleep, though I have tried basic relaxation exercise

Audio Course Participant’s Question: “I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering… Continue reading