The Difference between Samatha and Vipassana Meditation Methods

Audio Course Participant’s Question:

“I’ve been looking for information about Vipassana meditation and I keep noticing another method called Samatha meditation, so I’m wondering what the difference is between them.  As far as I know they both do the same thing.”

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2 thoughts on “The Difference between Samatha and Vipassana Meditation Methods

  1. Joe Verga on said:

    I have been practising vipassana meditation for over a year now and want to delve deeper into it…have you got any places you can recommend for a retreat?

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