The Seductive Dream of Beautiful Information
I got an email the other day, from a woman who was keen to bounce her knowledge of Buddhist lore off me, and engage in an exchange of ideas. And she knew a… Continue reading
I got an email the other day, from a woman who was keen to bounce her knowledge of Buddhist lore off me, and engage in an exchange of ideas. And she knew a… Continue reading
A few days ago I got this rather curt question from one of my readers: ‘Roger, I read your posts with great interest and I’m thinking of buying your book. I have a… Continue reading
‘Experience the experience’ was the epitaph my father wanted engraved on his headstone when he died. And indeed, it was the creed he tried to live by. He was constantly pushing himself to… Continue reading
I was watching a movie the other night and something was said that annoyed me. A woman was complaining to a friend about her husband and how their marriage had become stale. To… Continue reading
Recently, a couple of very good friends have died. And being months away from my seventieth year and sensing the approaching end of my own life, I have been contemplating the nature of… Continue reading
I recently spoke with a friend who had just begun meditating – she was having difficulty with using her breath as a main object. She said as soon as she turned her attention… Continue reading
I think there is a core principle in meditation, and in life, and it’s this: Our attention energises whatever we attach it to. Whether it’s a thought, an idea, a feeling or emotion,… Continue reading
I got an email the other day, with A very concise question:‘Hi Roger, what do you think of the Buddhist idea of non-self?’ So it occurred to me that, even though I’ve posted… Continue reading
Question: Roger, I read your book and I get what you’re saying about how meditation isn’t all fairy dust and bliss, and how we’ve got to build a mental and physical skillset to… Continue reading
A friend referred me to the following video by one of the great contemporary meditation masters, Thich Nhat Hanh, in which he talks about how essential it is to learn how to suffer.… Continue reading
A long time ago, I had a client who was constantly angry. She was quite wealthy, lived in a big house, drove a Porsche and had a family who loved her – but… Continue reading
So let’s get back to basics.Essentially, meditation is no big deal. The problem is, people keep making it into a big deal – investing all kinds of significance into a skill which, ironically,… Continue reading
Question:Roger, I suffer from chronic depression. I’m not sure what triggers it – it can happen anywhere. All I know is it usually happens when I’m among crowds of people. When it happens… Continue reading
I’ve been getting more emails asking about mindfulness – more than I have about meditation. So I’ll write another post about it to see if I can bring a bit more clarity to… Continue reading
A few years ago I used to go to a nearby gym and, being physically rather unambitious, I’d do my leisurely routine with lots of rests in-between, then have a swim and go… Continue reading
A short while back I received an email with this very curt question: ‘I read your book. Interesting. One question. Why do you talk so much about how hard meditation is?’ Aside from… Continue reading
Question: ‘Hi Roger … In stories of the Buddha that I’ve read, enlightenment seemed very easy to people. Just by listening to the Buddha, they used to suddenly become enlightened. Is this just… Continue reading
I’m not sure if I’ve written about this subject before, but I got the following question, so if I did, I’ll do it again Question was: ‘Hi Roger … I’ve recently been meditating… Continue reading
Everywhere I go, in various iterations, I keep hearing the same question: ‘Who am I?’ People pose this question as if somehow, if only they could find an answer, it would solve all… Continue reading
Back in the 90’s, when I was researching stuff during the writing of my first book on meditation, ‘Happy to Burn’, I happened to find a fascinating article, (long since lost) which clarified… Continue reading
Meditation is very simple – just sit still with your attention resting lightly on the breath. Notice what arises in the mind and body, accept that it’s there, let it go and return… Continue reading
I think for this post I’ll get back to basics. It’s in response to a question a friend asked me the other day … a very, very … very … basic question which… Continue reading
I replied to this on Quora, and thought it might make a good addition to this blog (the drawing to the right has nothing to do with it … it’s just something I… Continue reading