Thich Nhat Hanh: Know How to Suffer to Suffer Less

A friend referred me to the following video by one of the great contemporary meditation masters, Thich Nhat Hanh, in which he talks about how essential it is to learn how to suffer. After all, suffering is part of the nature of being alive, so it is essential to make it a part of our life.
And the irony is, the more we accept suffering, the less it affects us. And we understand the suffering of others around us, which defuses anger and feelings of revenge.
It’s a long video, and he speaks very contemplatively, but try to take the time, because it’s well worth watching.