Tag Archive: anxiety

Why Does Meditating Make Me Anxious?

Got this question in an email from Marc. “Hi Roger … I recently started meditating and frankly, I find it makes me even more anxious than I usually am. But I persevered, and… Continue reading

Depression and Anxiety

Yes, I know, I’m posting like a mad thing. But now I’ve finished my book, I have the time, so here we go. I’m trying for a post a day. Recently, maybe because… Continue reading

Depression: Is it The Immune System?

  From The Age News – originally from The London Telegraph One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat… Continue reading

Layers of the Onion

Sometimes meditation can very confusing, even infuriating. Like any skill, as it develops you experience many apparent obstacles to your progress, each bringing new challenges. Each time you think you’ve got a handle… Continue reading

Meditation is More than Calm

  Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3… Continue reading

When Meditation Becomes Hell

An Audio Course participant sent me a question about how meditation had changed, seeming to have become worse instead of better, painful instead of tranquil, as one would expect.  So I have recorded… Continue reading