Why Does Meditating Make Me Anxious?
Got this question in an email from Marc. “Hi Roger … I recently started meditating and frankly I find it makes me even more anxious than I usually am. But I persevered and… Continue reading
Tag Archive: anxiety
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Depression and Anxiety
Yes, I know, I’m posting like a mad thing. But now I’ve finished my book, I have the time, so here we go. I’m trying for a post a day. Recently, maybe because… Continue reading
Depression: Is it The Immune System?
From The Age News – originally from The London Telegraph One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat… Continue reading
Layers of the Onion
Sometimes meditation can very confusing, even infuriating. Like any skill, as your facility develops, you experience many apparent obstacles to your progress, each bringing new challenges. Each time you think you’ve got a… Continue reading
Meditation is More than Calm
Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3… Continue reading
When Meditation Becomes Hell
An Audio Course participant sent me a question about how meditation had changed, seeming to have become worse instead of better, painful instead of tranquil, as one would expect. So I have recorded… Continue reading