Category Archive: Zen

Keep It Simple

Meditation is very simple – just sit still with your attention resting lightly on the breath. Notice what arises in the mind and body, always letting it go and returning to the breath… Continue reading

Just Sitting

“Do everything with a mind that lets go. Do not expect any praise or reward. If you let go a little, you will have a little peace. If you let go a lot,… Continue reading

Siddhârtha’s Gift – The Middle Way

Essentially, meditation is about finding balance. Take the act of meditating for example – for sure, we need to apply effort – but only if it is balanced effort. If we use too… Continue reading

Meditation – Gym for the Mind

  Lakshmi commented: “I am new to meditation and I went in with the delusion that at the end of the 20 minute I will emerge with a halo around my head and… Continue reading

What Is The Void?

Question: What is the void? I sometimes go with a friend to a Zen meditation class and the Japanese monk who teaches there keeps talking about ‘the void’. Can you explain what this… Continue reading

Forget Reality … It’s All Fiction

A fascinating conversation with Michael Talbot, the author of ‘The Holographic Universe’, pertaining to the way reality is constructed by us, and the profound interconnectedness of everything. The reason I’m posting this is… Continue reading

When Meditation Becomes Hell

An Audio Course participant sent me a question about how meditation had changed, seeming to have become worse instead of better, painful instead of tranquil, as one would expect.  So I have recorded… Continue reading