Acceptance, Awareness, Breath, Effects of Meditation, Enlightenment, love, Middle Way, Practice, sitting, Stillness, Vipassana, Zen

Just Sitting

March 28, 2018 — 2 Comments

Acceptance, anger, Awareness, depression, Emotions, fear, Middle Way, Mindfulness, Nature, negativity, sadness, sensations, Stillness, suffering, Uncategorized, Vipassana, Worry

Dealing with Dukkha

December 13, 2017 — 2 Comments

Acceptance, anger, Awareness, depression, Effects of Meditation, Emotions, fear, Mindfulness, Pain, sadness, sensations, Struggle, Vipassana

It’s Not Wrong to Feel.

November 5, 2017 — 4 Comments

Acceptance, Breath, Buddhism and Science, Effects of Meditation, Emotions, Middle Way, Mindfulness, Nature, Stillness, Struggle, The Law of Attraction, Uncategorized, Vipassana, Zen

Siddhârtha’s Gift – The Middle Way

July 30, 2017 — 2 Comments

Enlightenment, Mindfulness, neuroplasticity, Pain, Physiology of meditation, Psychology of meditation, Research, Uncategorized, Venerable Pemasiri, Vipassana

Struggle Creates Success

July 23, 2017 — 0 Comments

depression, Effects of Meditation, Emotions, fear, Immune system, Nature, neuroplasticity, Physiology of meditation, Psychology of meditation, Research, Uncategorized, Vipassana

Yoga and Meditation Can Change Your Genes, Study Says

June 25, 2017 — 2 Comments

Kindness, love, Mental Noting, Mindfulness, Practice, Samatha, Sleep, Stillness, Struggle, suffering, Uncategorized, Vipassana

Attention and Awareness

March 4, 2017 — 8 Comments