Another Quora question, which prompted the following reply. There’s a problem with positive thinking – and that is, your mind is not an idiot. It knows all of you, both positive and negative.… Continue reading
‘The big things that come our way are the fruit of seeds planted in the daily routine of our work.’– William Feather One of the biggest problems people have with meditation is it… Continue reading
‘Mindfulness isn’t difficult. We just need to remember to do it.’ – Sharon Salzberg Mindfulness gets a lot of media attention these days. Everybody’s talking about it, books have been written about it,… Continue reading
Sorry I’ve been absent for so long, but I’ve been writing a book, and considering most of the 100 or so posts on this blog answer most questions I receive, I took a… Continue reading
To all my regular readers, I’ve been away for a couple of months because my eyes were developing cataracts and I had to have an operation. It’s an amazing thing, for the world… Continue reading
Essentially, meditation is about finding balance. For example, obviously, to meditate, we must use effort – but we find that if we use too much effort, we create tension and anxiety – and… Continue reading
The Monkey in Our Mind The aspect of mind we’re working with in meditation is our meddlesome, hyperactive and mischievous attention – the part of the mind we were nagged about all through childhood, all… Continue reading
” The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. Cristopher Bennett I was thumbing through a popular tabloid news… Continue reading
Lakshmi commented: “I am new to meditation and I went in with the delusion that at the end of the 20 minute I will emerge with a halo around my head and… Continue reading
Hi Roger, I have a question that I haven’t yet seen on your site. If other people might be interested, I’m wondering if you can kindly indulge me in the following. During my… Continue reading
Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading
Following is another of the questions that came in, this one concerning an unusual condition that keeps repeating each time Jacques meditates Hi Roger, I liked your online course and your book… Continue reading
As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking: ‘I cant stop thinking,’ seems to be the main complaint and obstacle in meditation. And… Continue reading
As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking. ‘I cant stop thinking,’ seems to be the main complaint, and obstacle in almost everybody’s… Continue reading
A meditation audio course participant asks:“Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do. Can… Continue reading
I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading
An audio course participant wrote: ‘Hi, I’ve just begun meditating and I’m finding it quite a hellish experience. I can’t seem to find the calm I imagine should be happening. I end up sitting… Continue reading
Hi Roger, Sometimes when I’m meditating and my mind is running away with itself and I find myself sitting with my mind all over the place. But I’ve noticed during these times, though… Continue reading
A question came the the other day that made me think. It was about a very common problem to do with uncomfortable tightening of the breath each time the practitioner meditates. I won’t… Continue reading
In the two decades I’ve been teaching meditation, the common thread that runs through the motivations of most of the people I’ve taught, is they want to be released in some way. Whether released from a sense… Continue reading
In most of the emails I’ve received about the variety of problems people have when they meditate, I’ve noticed a common thread. Whether it’s restless mind or restless body or an attention that… Continue reading
Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened. I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading
G’day Roger, Sometimes while I’m meditating, my mind is full of instructions about what I should be doing – things like: pay attention to sensations of weight, now pay attention to sensations of… Continue reading
