How do I remember to fit meditation into my day?
“I can’t seem to fit meditation into my day. It’s only half an hour, and it’s not like I don’t have time, but I just keep forgetting. I try to do it in the mornings, but I either sleep in or I forget. So I tell myself I’ll do it when I come home but it’s the same. Something gets in the way or I forget. So I tell myself I’ll do it before i go to bed and I still forget. I even tied a bit of string around my finger the other day to remind me. Any hints?”
‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now.
(The audiobook includes all the exercises, as well as ebooks of Being Still, to fit any device.)