How do I remember to fit meditation into my day?

Audio Course Participant’s Question:  “I can’t seem to fit meditation into my day.  It’s only half an hour, and it’s not like I don’t have time, but I just keep forgetting. I try to do it in the mornings, but I either sleep in or I forget. So I tell myself I’ll do it when I come home but it’s the same. Something gets in the way or I forget. So I tell myself I’ll do it before i go to bed and I still forget. I even tied a bit of string around my finger the other day to remind me. Any hints?”

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‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now.

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BEING STILL’ is available on Amazon as a paperback ……………. AUD $26.40 (incl. GST)

‘BEING STILL’ is also available as a Kindle ebook ………………………………………..AUD $11.99

‘BEING STILL’ the audiobook (including all exercises) ………………………………. AUD $25.00

(The audiobook includes all the exercises, as well as ebooks of Being Still, to fit any device.)

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3 thoughts on “How do I remember to fit meditation into my day?

  1. Regina on said:

    Mornings are the best I find..

  2. Yep, mornings are best, largely because each day has a momentum of events that cascade forward as the day goes on, and carry us with it, making it difficult to fit meditation in.

  3. Pingback: The Wavelike Nature of Progress in Meditation « Practical Meditation Audio

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