Category Archive: Routine

Routine

‘The big things that come our way are the fruit of seeds planted in the daily routine of our work.’– William Feather One of the biggest problems people have with meditation is it… Continue reading

Fail Gladly to Succeed

Just found this wonderful interview with Ta-Nehisi Coates on the writing process, in which he says: “I always consider the entire process about failure …” Like with any skill, I also believe this to… Continue reading

Meditation is Gym for the Mind

Lakshmi commented: “I am new to meditation and I went in with the delusion that at the end of the 20 minute I will emerge with a halo around my head and a… Continue reading

Change Your Self, Change Your Life

A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading

Beginning To Meditate

Recently I sent out an email to all the people who bought the Practical Meditation Audio Course, asking them if they had any questions, so i could post my replies for everybody. Since… Continue reading

The Perils of Positive Thinking.

Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. And worse than that, these strategies actually have the opposite effect for most of… Continue reading

Meditation is More than Calm

Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3 times… Continue reading

The Prison of Thinking

We can’t solve problems by using the same kind of thinking we used when we created them.                                … Continue reading

Change the Mind, to Change the Body, to Change the Life

A meditator sent me this Youtube clip with the note, “In these cynical times, meditation always needs a sales pitch, and this clinched it for me. ” And indeed it does verify all… Continue reading

Tightness in the Breath

AUDIO COURSE PARTICIPANTS QUESTION: “Hi Roger … I’ve been having problems with meditation, in particular, watching the breath, for many many years and am at a loss to figure out what is wrong,… Continue reading

Just do It. Do What? Stop!

A nice little film which, perhaps, over-rhapsodises the benefits of meditation, but nevertheless, it’s quite motivating. ‘Practical Meditation Audio Course’ – a complete set of meditation lessons to be downloaded as a package of MP3′s… Continue reading

The Problem of Other People

Sartre once said in a play he wrote, “Hell is other people.”  and indeed, when it comes to meditation, hell can sometimes be other people. particularly when they don’t understand what you’re doing,… Continue reading

The Wavelike Nature of Progress in Meditation

There seems to be a pattern to some people’s relationship with meditation, and it goes a bit like this: 1. Enthused by the novelty of it all, they go at it like a… Continue reading

The Mind Rools, Okay!!!

First – an apology to all those people who are doing the Audio Course, who have been sending questions – I will reply soon – just been a bit busy the last week,… Continue reading

Using Mental Noting

Audio Course Participant’s Question: “In the early stages of the meditation, I find there’s a lot of things happening at the same time – especially Thinking, Hearing and Rising or Falling of the… Continue reading

Free download of Acharn Chah’s Teachings

Though I never had the opportunity to practice with Acharn Chah, I wish I had, because his understanding of meditation, and the tricky mental obstacle course it can be when we practice it,… Continue reading

Stillness – Keep it Simple

One thing that keeps coming through the emails I’m getting about the audio course is, people are turning meditation into hard work.  They’re thinking too much about it and trying too hard to… Continue reading

The Natural Mind – A Lecture by Acharn Chah

Acharn Chah passed away a long time ago, but his words still ring with perfect clarity. This soundtrack is a reading from his book, ‘The Natural Mind’, and I suppose it might be… Continue reading

Recommended Meditation Centers in SE Asia for Intensive Meditation

Audio Course Participant’s Question: “I have been practising vipassana meditation for over a year now and want to delve deeper into it…have you got any places you can recommend for a retreat?” …………………………………………………………………………………… Continue reading

The Utter Unimportance of the Meditation ‘Experience’.

Audio Course Participant’s Question:  “Some of my friends meditate. They do other methods and they keep telling me about all this stuff they experience. They see lights, colors and hear things, and one… Continue reading

How do I remember to fit meditation into my day?

Audio Course Participant’s Question:  “I can’t seem to fit meditation into my day.  It’s only half an hour, and it’s not like I don’t have time, but I just keep forgetting. I try… Continue reading