Category Archive: Routine

The Utter Unimportance of the Meditation ‘Experience’.

Question:  “Some of my friends meditate. They do other methods and they keep telling me about all this stuff they experience. They see lights, colours and hear things, and one of them keeps… Continue reading →

How do I remember to fit meditation into my day?

Audio Course Participant’s Question:  “I can’t seem to fit meditation into my day.  It’s only half an hour, and it’s not like I don’t have time, but I just keep forgetting. I try… Continue reading →

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