Acceptance, anger, Awareness, depression, Emotions, fear, Middle Way, Mindfulness, Nature, negativity, sadness, sensations, Stillness, suffering, Uncategorized, Vipassana, Worry

Dealing with Dukkha

December 13, 2017 — 2 Comments

Acceptance, Awareness, Effects of Meditation, Emotions, Forgiveness, love, Mental Noting, Stillness

Meditation Needs Love

July 23, 2017 — 2 Comments

Acceptance, Awareness, Effects of Meditation, Mindfulness, Pain, Physiology of meditation, Psychology of meditation, sensations, suffering, Uncategorized, Vipassana

Sensations and Suffering

March 2, 2017 — 4 Comments

Awareness, depression, Effects of Meditation, Immune system, Physiology of meditation, Research, Sleep, Uncategorized

Get Some Sleep!

February 16, 2017 — 2 Comments

Awareness, Breath, Effects of Meditation, Emotions, Immune system, Mindfulness, Pain, Physiology of meditation, Research, Stillness, Uncategorized

The Brain Changes Itself

November 29, 2016 — 2 Comments

Acceptance, Awareness, Breath, Effects of Meditation, Emotions, Kindness, Mental Noting, Mindfulness, Pain, Physiology of meditation, Practice, sadness, Vipassana

Don’t Fight to Meditate.

November 25, 2016 — 1 Comment

Awareness, depression, Effects of Meditation, Emotions, Kindness, Mental Noting, Mindfulness, Nature, suffering, Thinking, Uncategorized, Vipassana, Worry

Cleaning Up The World from the Inside

September 10, 2016 — 5 Comments