Tag Archive: calm

Dealing with Dukkha

This post came is response to a question that came in from one of my other posts, ‘Why Does Meditation Make Me Angry’– which, without fail, is, along with another similar post, ‘Why… Continue reading

Meditation Needs Love

When I first began meditating I had terrible difficulty with it, and almost gave up at one point, because I felt as if I just didn’t have what it took. It wasn’t until… Continue reading

Sensations and Suffering

A wonderful, and quite forensic breakdown of the how sensations become suffering., and the role our conditioned reactions play in that transition. Essential viewing if you’re as fascinated by the processes within Vipassana meditation.… Continue reading

Get Some Sleep!

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”                … Continue reading

The Brain Changes Itself

Meditation is not a panacea or any kind of quick fix. Nor is it simply a relaxation exercise, as it’s often marketed. When we meditate, we’re training the mind to be more efficient.… Continue reading

Don’t Fight to Meditate.

Hi Roger .. I’ve been learning to meditate and I’ve been to a number of teachers who keep instructing me to concentrate on the breath. It is supposed to relax me and make… Continue reading

Cleaning Up The World from the Inside

“….Pollution!  Look at this rubbish!” he said vehemently, “Bloody vandals! Chucking their garbage about!…” I had been wandering along a path, savoring the clear afternoon stillness of a popular national park near Melbourne,… Continue reading

Mindfulness and Habits

Roger – I meditate every day and I think it helps my life. But I’m told by my teacher I should be mindful as well as meditate, and I’m not that sure about… Continue reading

The Breath, Only the Breath.

In my audio course, and in some of the posts I’ve written for this blog, I’ve spoken at various times about emotions and pain during meditation, and described methods for dealing with these… Continue reading

Fail Gladly to Succeed

Just found this wonderful interview with Ta-Nehisi Coates on the writing process, in which he says: “I always consider the entire process about failure …” Like with any skill, I also believe this to… Continue reading

Love Your Pain!!

Most people, as they go through the process of learning how to meditate, pass through a number of stages, some pleasant, some unpleasant. And no matter whether pleasure or pain, all these stages… Continue reading

Change Your Self, Change Your Life

A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading

Making Friends with the Bird

Hi Roger, I have gotten a lot out of your audio course, especially the exercises which I use most days, and I’ve had many peaceful moments meditating. And this is what provokes my… Continue reading

Facing What Disturbs You

Following is another of the questions that came in, this one concerning an unusual condition that keeps repeating each time Jacques meditates Hi Roger, I liked your online course and your book but… Continue reading

Riding the Storm During Meditation

In the early ‘80’s a friend of mine began practicing a popular form of meditation being propagated by a famous Indian guru and his followers. This group had centers all over the world… Continue reading

Our Forgotten Friend

“It is slavery to live in the mind unless it has become part of the body.” -Kahlil Gibran When I was in one of the temples doing Vipassana training in Thailand, there was… Continue reading

Feeling Before Thinking – Always

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking: ‘I cant stop thinking,’ seems to be the main complaint and obstacle in meditation. And… Continue reading

Layers of the Onion

Sometimes meditation can very confusing, even infuriating. Like any skill, as it develops you experience many apparent obstacles to your progress, each bringing new challenges. Each time you think you’ve got a handle… Continue reading

Letting Go of the Void

MEDITATION QUESTION FROM AUDREY: I had only been meditating for a short while before I entered “the void”. I was meditating in my back yard one night and I guess you could say… Continue reading

Make Friends With Yourself

So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading

Stillness is Not Stopping

A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading

Surfing the Storm of Our Self

I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading

Acceptance is Everything

An audio course participant wrote: ‘Hi, I’ve just begun meditating and I’m finding it quite a hellish experience. I can’t seem to find the calm I imagine should be happening. I end up sitting… Continue reading