Acceptance, anger, Awareness, depression, Emotions, fear, Middle Way, Mindfulness, Nature, negativity, sadness, sensations, Stillness, suffering, Uncategorized, Vipassana, Worry

Dealing with Dukkha

December 13, 2017 — 2 Comments

Acceptance, Awareness, Effects of Meditation, Emotions, Forgiveness, love, Mental Noting, Stillness

Meditation Needs Love

July 23, 2017 — 2 Comments

Acceptance, Awareness, Effects of Meditation, Mindfulness, Pain, Physiology of meditation, Psychology of meditation, sensations, suffering, Uncategorized, Vipassana

Sensations and Suffering

March 2, 2017 — 4 Comments

Awareness, depression, Effects of Meditation, Immune system, Physiology of meditation, Research, Sleep, Uncategorized

Get Some Sleep!

February 16, 2017 — 2 Comments

Awareness, Breath, Effects of Meditation, Emotions, Immune system, Mindfulness, Pain, Physiology of meditation, Research, Stillness, Uncategorized

The Brain Changes Itself

November 29, 2016 — 2 Comments

Acceptance, Awareness, Breath, Effects of Meditation, Emotions, Kindness, Mental Noting, Mindfulness, Pain, Physiology of meditation, Practice, sadness, Vipassana

Don’t Fight to Meditate.

November 25, 2016 — 1 Comment

Awareness, depression, Effects of Meditation, Emotions, Kindness, Mental Noting, Mindfulness, Nature, suffering, Thinking, Uncategorized, Vipassana, Worry

Cleaning Up The World from the Inside

September 10, 2016 — 5 Comments

Acceptance, Awareness, Breath, depression, Effects of Meditation, Emotions, Mindfulness, Practical Meditation Audio Course, Samatha, Stillness, suffering, Thinking

Mindfulness and Habits

July 29, 2016 — 1 Comment

Acceptance, Awareness, Breath, Effects of Meditation, Emotions, Mental Noting, Mindfulness, Stillness, suffering, Thinking, Vipassana

The Breath, Only the Breath.

April 23, 2016 — 1 Comment

Acceptance, Awareness, Breath, Effects of Meditation, love, Mindfulness, Nature, negativity, Pain, Practice, Psychology of meditation, Routine, Stillness

Fail Gladly to Succeed

March 25, 2016 — 2 Comments

Acceptance, Awareness, Effects of Meditation, Emotions, Immune system, Mental Noting, Mindfulness, negativity, Pain, Physiology of meditation, Psychology of meditation, Stillness, Thinking, Vipassana, Worry

Love Your Pain!!

October 30, 2015 — 0 Comments

Acceptance, Awareness, Breath, Buddhism and Science, depression, Effects of Meditation, Kindness, Love & Imagination, Mental Noting, Mindfulness, neuroplasticity, Reality, Routine, Samatha, Uncategorized

Change Your Self, Change Your Life

July 27, 2015 — 0 Comments

Acceptance, Awareness, Breath, Effects of Meditation, Emotions, Love & Imagination, Mental Noting, Mindfulness, Pain, Psychology of meditation, Stillness, suffering, Thinking

Making Friends with the Bird

July 5, 2015 — 0 Comments

Acceptance, Awareness, Breath, depression, Effects of Meditation, Emotions, Mental Noting, Mindfulness, Nature, Pain, Practice, Stillness, Struggle, suffering, Venerable Pemasiri, Vipassana

Facing What Disturbs You

June 15, 2015 — 0 Comments

Acceptance, Acharn Thawee, Awareness, depression, Effects of Meditation, Emotions, Mental Noting, Mindfulness, Nature, negativity, Pain, positive thinking, Practical Meditation Audio Course, Practice, Reality, Samatha, Stillness, suffering, Vipassana

Riding the Storm During Meditation

May 24, 2015 — 4 Comments

Acceptance, Awareness, Effects of Meditation, Kindness, love, Pain, Physiology of meditation, suffering

Our Forgotten Friend

March 22, 2015 — 7 Comments

Acceptance, Awareness, Effects of Meditation, Emotions, Mental Noting, Mindfulness, Pain, Physiology of meditation, Practical Meditation Audio Course, Stillness, Struggle, suffering, Thinking, Vipassana

Feeling Before Thinking – Always

February 26, 2015 — 2 Comments

Acceptance, Meditation Centres, Pain, stilness, suffering, Venerable Pemasiri, Vipassana

Layers of the Onion

January 25, 2015 — 1 Comment

Acceptance, Acharn Thawee, Awareness, Effects of Meditation, Emotions, Enlightenment, Mental Noting, Mindfulness, Nature, Psychology of meditation, Stillness

Letting Go of the Void

January 24, 2015 — 0 Comments

Acceptance, Acharn Thawee, Awareness, depression, Effects of Meditation, Emotions, Forgiveness, Immune system, Kindness, love, Love & Imagination, Mindfulness, Nature, Pain, Stillness, Thinking, Walking meditation

Make Friends With Yourself

December 25, 2014 — 4 Comments

Acceptance, Alan Watts, Awareness, Kindness, Love & Imagination, Mental Noting, Mindfulness, Pain, Psychology of meditation, Stillness, Thinking, Vipassana

Stillness is Not Stopping

December 20, 2014 — 0 Comments

Acceptance, Awareness, Emotions, Mental Noting, Mindfulness, Pain, Physiology of meditation, Practice, Psychology of meditation, Stillness, Struggle, Thinking, Uncategorized, Vipassana

Surfing the Storm of Our Self

January 20, 2014 — 0 Comments

Acceptance, depression, Effects of Meditation, Mental Noting, Mindfulness, Pain, Practical Meditation Audio Course, Practice, Psychology of meditation, Reality, Stillness, Struggle, Uncategorized, Vipassana

Acceptance is Everything

January 17, 2014 — 0 Comments