Tag Archive: buddhism

Checking In

‘Be here now. Be someplace else later. Is that so complicated?‘ – David M. Bader One thing that makes meditation easier is if you blend the practice into your day. And, aside from… Continue reading

The False God of Happiness

‘If only we’d stop trying to be happy, we could have a pretty good time.’– Edith Wharton Got this question today, and thought it might be worth a post: ‘Roger, I’ve been meditating… Continue reading

Routine

‘The big things that come our way are the fruit of seeds planted in the daily routine of our work.’– William Feather One of the biggest problems people have with meditation is it… Continue reading

Practicing Mindfulness

‘Mindfulness isn’t difficult. We just need to remember to do it.’ – Sharon Salzberg Mindfulness gets a lot of media attention these days. Everybody’s talking about it, books have been written about it,… Continue reading

Going On Silent Retreat

If you’re as fascinated with meditation as I am, at some point you’re going to want to do it more intensively – to go into silent retreat and meditate for some days or… Continue reading

The Skill of Being Still

As you’ve probably noticed, I’ve not been posting over the last year, largely because I’ve been preoccupied with other things – but also because the answers to most of the questions I’m getting… Continue reading

The Practical Illusion of Self

Hi … I haven’t posted for a long time, largely because, this being question-based blog, most of the questions I’ve been sent of late have already been responded to in other posts, which… Continue reading

Rhythm of Breathing Affects Memory and Fear

NEUROSCIENCE NEWS DECEMBER 7, 2016 Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.  Source: Northwestern University. Breathing is not just for… Continue reading

Meditation the Journey

” The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. Cristopher Bennett I was thumbing through a popular tabloid news… Continue reading

Fail Gladly to Succeed

Just found this wonderful interview with Ta-Nehisi Coates on the writing process, in which he says: “I always consider the entire process about failure …” Like with any skill, I also believe this to… Continue reading

Change Your Self, Change Your Life

A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading

Our Forgotten Friend

“It is slavery to live in the mind unless it has become part of the body.” -Kahlil Gibran When I was in one of the temples doing Vipassana training in Thailand, there was… Continue reading

Becoming Mindful

 “Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without… Continue reading

Feeling Before Thinking – Always

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking: ‘I cant stop thinking,’ seems to be the main complaint and obstacle in meditation. And… Continue reading

Letting Go of the Void

MEDITATION QUESTION FROM AUDREY: I had only been meditating for a short while before I entered “the void”. I was meditating in my back yard one night and I guess you could say… Continue reading

Feeling Comes Before Thinking

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking. ‘I cant stop thinking,’ seems to be the main complaint, and obstacle in almost everybody’s… Continue reading

Stillness Heals Everything

As I’ve said before, meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m speaking of is not the comatose stillness we are in watching… Continue reading

Reality is Created by Actions, Not Thoughts!

Question:  I read something the other day about the Law of Attraction, which basically states: you attract what you think about. I’m wondering what you view is of this. …………………………………………………………………….. Interesting question, which… Continue reading

What Is The Void?

Question: What is the void? I sometimes go with a friend to a Zen meditation class and the Japanese monk who teaches there keeps talking about ‘the void’. Can you explain what this… Continue reading

The Prison of Thinking

We can’t solve problems by using the same kind of thinking we used when we created them.                                … Continue reading

Acceptance is the Beginning of Release.

In the two decades I’ve been teaching meditation, the common thread that runs through the motivations of most of the people I’ve taught, is they want to be released in some way. Whether released from a sense… Continue reading

The Sound of Silence

Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened.  I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading

The Many Minds of Mind

G’day Roger, Sometimes while I’m meditating, my mind is full of instructions about what I should be doing – things like: pay attention to sensations of weight, now pay attention to sensations of… Continue reading