The Practical Illusion of Self
Hi … I haven’t posted for a long time, largely because, this being question-based blog, most of the questions I’ve been sent of late have already been responded to in other posts, which… Continue reading
Hi … I haven’t posted for a long time, largely because, this being question-based blog, most of the questions I’ve been sent of late have already been responded to in other posts, which… Continue reading
One time in Sri Lanka, while on a long silent retreat, I complained to the teacher that I was having a particularly difficult time with a block that had arisen in meditation. I… Continue reading
In a new paper, published in Frontiers in Immunology, British researchers analyzed the findings from 18 previously published studies—involving a total of 846 people—on the biological effects of meditation, yoga, breathing exercises, Qi… Continue reading
Just found this wonderful interview with Ta-Nehisi Coates on the writing process, in which he says: “I always consider the entire process about failure …” Like with any skill, I also believe this to… Continue reading
A meditation audio course participant asks:“Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do. Can… Continue reading
There has been a lot of press about the relationship between meditation and neuroplasticity recently. What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading
Meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m talking about is not the semi-comatose stillness we’re in when watching TV, nor is it… Continue reading
Question: ‘Hi Roger, I read something the other day about the Law of Attraction, which basically states: you attract what you think about. What’s your view of this?’ An interesting question, which gives… Continue reading
Question: What is the void? I sometimes go with a friend to a Zen meditation class and the Japanese monk who teaches there keeps talking about ‘the void’. Can you explain what this… Continue reading
We can’t solve problems by using the same kind of thinking we used when we created them. … Continue reading
Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened. I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading
Hi Roger, In the audio course you keep asking us to let go of expectations in meditation. But I’m not sure it is possible to stop my mind looking for some kind… Continue reading
Following is a particularly curly question about something which always seems to become an issue in meditation, however briefly: “Hi, Sometimes while I’m meditating it feels like I’m using my mind to try… Continue reading
In my last post, ‘Hurt’s So Good’, Leena asked a good question which I thought was worth another post: She asked: “Life is Pain, Highness. Anyone who tells you differently is selling you… Continue reading
QUESTION: Though the Practical Meditation Audio Course has an MP3 dealing specifically with pain, I’ve received a couple of questions to do with chronic pain, in which, generally speaking people are unsure of… Continue reading
Every so often I get asked about enlightenment – or nibbana, or nirvana – all of which Wikipedia describes as: ” … a spiritual revelation or deep insight into the meaning and purpose of all things, communication with… Continue reading
QUESTION: “Hi Roger … I’ve been having problems with meditation, in particular, watching the breath, for many many years and am at a loss to figure out what is wrong, and it’s only… Continue reading
QUESTION: “Hey Roger, just on the thought storms you mentioned last week, do I have to be meditating for them to arise? Because over the last couple of weeks while I haven’t been… Continue reading
Sartre once said in a play he wrote, “Hell is other people.” and indeed, when it comes to meditation, hell can sometimes be other people, particularly when they don’t understand what you’re doing,… Continue reading
There seems to be a pattern to some people’s relationship with meditation, and it goes a bit like this: 1. Enthused by the novelty of it all, they go at it like a… Continue reading
I’ve been getting a lot of questions from people complaining about how they cannot stop thinking in meditation. They have the view that in some way, meditation should be helping them to stop… Continue reading
Question: ” … I understand the importance of meditation because when I do it, I can feel my body relaxing and my mind unwinding. But mindfulness escapes me. So could you possibly put… Continue reading
Question: “In the early stages of the meditation, I find there’s a lot of things happening at the same time – especially Thinking, Hearing and Rising or Falling of the breath. And I… Continue reading