Mind Your Own Business
Audio Course Participant’s Question:
” … I understand the importance of meditation because when I do it, I can feel my body relaxing and my mind unwinding. But mindfulness escapes me. So could you possibly put me out of my misery and explain it one more time in an audio blog …”
‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now.
(The audiobook includes all the exercises, as well as ebooks of Being Still, to fit any device.)