Tag Archive: mindfulness

The Monk and The Bell.

Back in the 90’s, when I was researching stuff during the writing of my first book on meditation, ‘Happy to Burn’, I happened to find a fascinating article, (long since lost) which clarified… Continue reading

Keep It Simple

Meditation is very simple – just sit still with your attention resting lightly on the breath. Notice what arises in the mind and body, always letting it go and returning to the breath… Continue reading

Being Mindful

I replied to this on Quora, and thought it might make a good addition to this blog (the drawing to the right has nothing to do with it … it’s just something I… Continue reading

The Trap of Wondrous Meditation Experiences

“Hi Roger … I notice in your book you deal with the presence of pain and anxiety and the lack of calm that most of us experience in meditation, but you don’t describe… Continue reading

Be Here Now

Recently someone emailed me the following question: Hi Roger, I’ve got this friend who drives me nuts because every time I do something stupid, he pipes up with this cliché, ‘be here now’,… Continue reading

Does Meditation Alter Reality?

Got this interesting question from a reader: ‘Hi Roger, I’ve been interested in doing meditation so I’ve been reading a lot of material including your blog, and I have a question. The idea… Continue reading

The Main Game

A while back, while sitting in a café having a coffee, I overheard a group of people arguing about meditation. It seemed as if they’d been to some kind of meditation retreat, and… Continue reading

Why Does Meditating Make Me Anxious?

Got this question in an email from Marc. “Hi Roger … I recently started meditating and frankly I find it makes me even more anxious than I usually am. But I persevered and… Continue reading

‘It’s Sensations, Stupid!’

Got this question: “Roger, I keep losing myself in daydreams while meditating. I get so lost sometimes I even forget I exist, and the more I try to focus, the more intense the… Continue reading

Why Do Monks and Nuns Meditate?

I’ve been getting lots of interesting questions on Quora. And usually, though I avoid talking about enlightenment, I decided to address this one. Question was: ‘What are monks longing for? Why do they… Continue reading

Excitement from Meditation?

Got this question from someone on Quora, and I thought it might make an interesting post. They asked: ‘How do I get an exciting experience from meditation?’ And my reply?Put simply, you don’t.… Continue reading

The Unthinkingness of Not Thinking

Got this interesting question on Quora: “If during meditation you reach a point of no thoughts, then how do you recognize that state without thinking?” You know it. You see, what we call… Continue reading

Clinging

Clinging creates tension because it flies in the face of change. When we cling, we presuppose its possible for things to always stay the same. We want things to stay the same –… Continue reading

Depression and Anxiety

Yes, I know, I’m posting like a mad thing. But now I’ve finished my book, I have the time, so here we go. I’m trying for a post a day. Recently, maybe because… Continue reading

Making Mindfulness Part of Life

This question came up on my Quora feed, so I thought I’d share it to this blog because I think it’s an important aspect of meditation practice: “How should the practice of meditation… Continue reading

Routine

‘The big things that come our way are the fruit of seeds planted in the daily routine of our work.’– William Feather One of the biggest problems people have with meditation is it… Continue reading

Practicing Mindfulness

‘Mindfulness isn’t difficult. We just need to remember to do it.’ – Sharon Salzberg Mindfulness gets a lot of media attention these days. Everybody’s talking about it, books have been written about it,… Continue reading

It’s Not Wrong to Feel.

To all my regular readers, I’ve been away for a couple of months because my eyes were developing cataracts and I had to have an operation. It’s an amazing thing, for the world… Continue reading

Meditation Needs Love

  When I first began meditating I had terrible difficulty with it, and almost gave up at one point, because I felt as if I just didn’t have what it took. It wasn’t… Continue reading

Meditating From the Source

A while ago I was doing an online session with a meditator, and we were talking generally about what it is to practice meditation, and how difficult it can be to maintain a… Continue reading

Don’t Fight to Meditate.

Hi Roger .. I’ve been learning to meditate and I’ve been to a number of teachers who keep instructing me to concentrate on the breath. It is supposed to relax me and make… Continue reading

Depression: Is it The Immune System?

  From The Age News – originally from The London Telegraph One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat… Continue reading

Cleaning Up The World from the Inside

“….Pollution!  Look at this rubbish!” he said vehemently, “Bloody vandals! Chucking their garbage about!…” I had been wandering along a path, savoring the clear afternoon stillness of a popular national park near Melbourne,… Continue reading