Acceptance, Awareness, Breath, Effects of Meditation, Enlightenment, love, Middle Way, Practice, sitting, Stillness, Vipassana, Zen

Just Sitting

March 28, 2018 — 2 Comments

Acceptance, Awareness, depression, Emotions, Enlightenment, fear, Forgiveness, Kindness, love, Nature, Pain, Struggle, suffering, Worry

Windmill Stumblebum … and Other Creatures

March 25, 2018 — 4 Comments

Acceptance, anger, Awareness, depression, Emotions, fear, Middle Way, Mindfulness, Nature, negativity, sadness, sensations, Stillness, suffering, Uncategorized, Vipassana, Worry

Dealing with Dukkha

December 13, 2017 — 2 Comments

Acceptance, anger, Awareness, depression, Effects of Meditation, Emotions, fear, Mindfulness, Pain, sadness, sensations, Struggle, Vipassana

It’s Not Wrong to Feel.

November 5, 2017 — 4 Comments

Acceptance, Awareness, Effects of Meditation, Emotions, Forgiveness, love, Mental Noting, Stillness

Meditation Needs Love

July 23, 2017 — 2 Comments

Acceptance, Awareness, Effects of Meditation, Mindfulness, Pain, Physiology of meditation, Psychology of meditation, sensations, suffering, Uncategorized, Vipassana

Sensations and Suffering

March 2, 2017 — 4 Comments

Awareness, depression, Effects of Meditation, Immune system, Physiology of meditation, Research, Sleep, Uncategorized

Get Some Sleep!

February 16, 2017 — 2 Comments