Get Some Sleep!
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” … Continue reading
Category Archive: Awareness
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Meditating From the Source
A while ago I was doing an online session with a meditator, and we were talking generally about what it is to practice meditation, and how difficult it can be to maintain a… Continue reading
Don’t Fight to Meditate.
Hi Roger .. I’ve been learning to meditate and I’ve been to a number of teachers who keep instructing me to concentrate on the breath. It is supposed to relax me and make… Continue reading
Meditation the Journey
” The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. Cristopher Bennett I was thumbing through a popular tabloid news… Continue reading
Cleaning Up The World from the Inside
“….Pollution! Look at this rubbish!” he said vehemently, “Bloody vandals! Chucking their garbage about!…” I had been wandering along a path, savoring the clear afternoon stillness of a popular national park near Melbourne,… Continue reading
Mindfulness and Habits
Roger – I meditate every day and I think it helps my life. But I’m told by my teacher I should be mindful as well as meditate, and I’m not that sure about… Continue reading
The Breath, Only the Breath.
In my audio course, and in some of the posts I’ve written for this blog, I’ve spoken at various times about emotions and pain during meditation, and described methods for dealing with these… Continue reading
Fail Gladly to Succeed
Just found this wonderful interview with Ta-Nehisi Coates on the writing process, in which he says: “I always consider the entire process about failure …” Like with any skill, I also believe this to… Continue reading
Dealing With Emotions
Hi Roger, I have a question that I haven’t yet seen on your site. If other people might be interested, I’m wondering if you can kindly indulge me in the following. During my… Continue reading
Alan Watts – The Mind and Worrying
I’ve always found Alan Watts inspiring to listen to. When he speaks it sets off little explosions of insight in my head that feed my practice. In this video, he’s speaking about worry,… Continue reading
Love The Pain!!
Most people, as they go through the process of learning how to meditate, pass through a number of stages, some pleasant, some unpleasant. And my view is, no matter whether pleasure or pain,… Continue reading
Neuroplasticity and Meditation
Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading
Facing What Disturbs You
Following is a question concerning an unusual condition that keeps repeating each time Jacques meditates: “Hi Roger, I liked your book but I got a big problem meditating. I have given it… Continue reading
Riding the Storm During Meditation
In the early ‘80’s a friend of mine began practicing a popular form of meditation being propagated by a famous Indian guru and his followers. This group had centers all over the world… Continue reading
The Perils of Positive Thinking.
So, at the outset, let’s get it out in the open. My personal view is, positive thinking, either as affirmations or visualizations, doesn’t work. In fact, it’s been seen that these strategies actually… Continue reading
Our Forgotten Friend
“It is slavery to live in the mind unless it has become part of the body.” -Kahlil Gibran One time, in one of the temples where I was doing Vipassana training in Thailand,… Continue reading
Becoming Mindful
“Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep… Continue reading
Free: A Most Inspiring Book
When I went to Thailand in 2000 to do the first of many silent retreats to train in Vipassana meditation methods, I was awash with information – things I’d read, accounts of other people’s… Continue reading
Feeling Before Thinking – Always
As much as I’ve covered this subject in numerous posts, people still consider compulsive thinking to be the main obstacle when they meditate. And its completely understandable. After all, in a culture such… Continue reading
Letting Go of the Void
Question: I had only been meditating for a short while before I entered “the void”. I was meditating in my back yard one night and I guess you could say that I stumbled… Continue reading
Don’t Think about Meditation – Do It.
A question came up from a previous post, and It is such a good question, I thought I’d make it into a new post. (Thank you Peter)” …I have some questions surrounding the… Continue reading
Stillness is Not Stopping
A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading
Meditation is More than Calm
Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3… Continue reading