Tag Archive: insight

Meditation Needs Love

When I first began meditating I had terrible difficulty with it, and almost gave up at one point, because I felt as if I just didn’t have what it took. It wasn’t until… Continue reading

Meditating From the Source

A while ago I was doing an online session with a meditator, and we were talking generally about what it is to practice meditation, and how difficult it can be to maintain a… Continue reading

Change Your Self, Change Your Life

A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading

The World of Worry

In the mid nineteenth century, the word ‘worry’ referred solely to the act of physical harassment, whether of animals or humans – for example, ‘the dog worried at the sheep to herd them… Continue reading

Making Friends with the Bird

Hi Roger, I have gotten a lot out of your audio course, especially the exercises which I use most days, and I’ve had many peaceful moments meditating. And this is what provokes my… Continue reading

Riding the Storm During Meditation

In the early ‘80’s a friend of mine began practicing a popular form of meditation being propagated by a famous Indian guru and his followers. This group had centers all over the world… Continue reading

The Perils of Positive Thinking.

Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. And worse than that, these strategies actually have the opposite effect for most of… Continue reading

Feeling Before Thinking – Always

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking: ‘I cant stop thinking,’ seems to be the main complaint and obstacle in meditation. And… Continue reading

Feeling Comes Before Thinking

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking. ‘I cant stop thinking,’ seems to be the main complaint, and obstacle in almost everybody’s… Continue reading

Meditation and Neuroplasticity

There has been a lot of press about the relationship between meditation and neuroplasticity recently.  What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading

Surfing the Storm of Our Self

I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading

Acceptance is Everything

An audio course participant wrote: ‘Hi, I’ve just begun meditating and I’m finding it quite a hellish experience. I can’t seem to find the calm I imagine should be happening. I end up sitting… Continue reading

Clearing Away The Crud

Hi Roger, Sometimes when I’m meditating and my mind is running away with itself and I find myself sitting with my mind all over the place. But I’ve noticed during these times, though… Continue reading

Letting Go of Tranquility

I’m sorry I’ve been absent for a while, but I’ve been working on my novel, “The Sweet Burn of Emptiness”. It’s taken eight years for me to get to this final draft, so… Continue reading

Reality is Created by Actions, Not Thoughts!

Question:  I read something the other day about the Law of Attraction, which basically states: you attract what you think about. I’m wondering what you view is of this. …………………………………………………………………….. Interesting question, which… Continue reading

What Is The Void?

Question: What is the void? I sometimes go with a friend to a Zen meditation class and the Japanese monk who teaches there keeps talking about ‘the void’. Can you explain what this… Continue reading

The Prison of Thinking

We can’t solve problems by using the same kind of thinking we used when we created them.                                … Continue reading

Expansiveness is the Lifeblood of Meditation

A question came the the other day that made me think. It was about a very common problem to do with uncomfortable tightening of the breath each time the practitioner meditates.  I won’t… Continue reading

Acceptance is the Beginning of Release.

In the two decades I’ve been teaching meditation, the common thread that runs through the motivations of most of the people I’ve taught, is they want to be released in some way. Whether released from a sense… Continue reading

Accepting the Battle

In most of the emails I’ve received about the variety of problems people have when they meditate, I’ve noticed a common thread. Whether it’s restless mind or restless body or an attention that… Continue reading

Thinking is not Necessarily Knowing.

QUESTION: Hi Roger, Just wanted to touch base on something that’s happened. I’ve been meditating for a long time using a Samatha type method and only recently switched to the Vipassana methods in… Continue reading

The Sound of Silence

Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened.  I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading

Change the Mind, to Change the Body, to Change the Life

A meditator sent me this Youtube clip with the note, “In these cynical times, meditation always needs a sales pitch, and this clinched it for me. ” And indeed it does verify all… Continue reading