Category Archive: Effects of Meditation

On Living To Forget

A short while back I received an email with this very curt question:  ‘I read your book. Interesting. One question. Why do you talk so much about how hard meditation is?’ Aside from… Continue reading

The Immaculate Inbetween

Question: ‘Hi Roger … In stories of the Buddha that I’ve read, enlightenment seemed very easy to people. Just by listening to the Buddha, they used to suddenly become enlightened. Is this just… Continue reading

Using Mindfulness To Temper A Quick Temper

I’m not sure if I’ve written about this subject before, but I got the following question, so if I did, I’ll do it again Question was: ‘Hi Roger … I’ve recently been meditating… Continue reading

Keep It Simple

Meditation is very simple – just sit still with your attention resting lightly on the breath. Notice what arises in the mind and body, accept that it’s there, let it go and return… Continue reading

Spiritual Or Delusion?

This question came thru today, and it’s an interesting one. ‘Roger, why is your view of meditation so unspiritual? As far as I know, meditation has always been a spiritual practice, yet you… Continue reading

It’s Not About Relaxation

I think for this post I’ll get back to basics. It’s in response to a question a friend asked me the other day … a very, very … very … basic question which… Continue reading

Practicing Mindfulness During the Day

Got this question today: ‘Hi Roger, do you think a daily meditation is enough to develop mindfulness?’ And my reply: Put simply, no. Mindfulness must be actively applied during the course of each… Continue reading

The Trap of Wondrous Meditation Experiences

“Hi Roger … I notice in your book you deal with the presence of pain and anxiety and the lack of calm that most of us experience in meditation, but you don’t describe… Continue reading

The Main Game

A while back, while sitting in a café having a coffee, I overheard a group of people arguing about meditation. It seemed as if they’d been to some kind of meditation retreat, and… Continue reading

Meditating Without Faith is Like Breathing Without Air

It occurred to me today, that one thing I’ve neglected to write about on this blog is perhaps, one of the most important requirements of efficient meditation. And that is the notion of… Continue reading

Why Does Meditating Make Me Anxious?

Got this question in an email from Marc. “Hi Roger … I recently started meditating and frankly I find it makes me even more anxious than I usually am. But I persevered and… Continue reading

Can Positive Thinking Work as Powerfully as Meditation?

This was another Quora question, which prompted my following reply. There’s a problem with positive thinking – and that is, your mind is not an idiot. It knows all of you, both positive… Continue reading

The False God of Happiness

‘If only we’d stop trying to be happy, we could have a pretty good time.’– Edith Wharton Got this question today, and thought it might be worth a post: ‘Roger, I’ve been meditating… Continue reading

Practicing Mindfulness

‘Mindfulness isn’t difficult. We just need to remember to do it.’ – Sharon Salzberg Mindfulness gets a lot of media attention these days. Everybody’s talking about it, books have been written about it,… Continue reading

The Practical Illusion of Self

Hi … I haven’t posted for a long time, largely because, this being question-based blog, most of the questions I’ve been sent of late have already been responded to in other posts, which… Continue reading

The Physicality of Mentality

As you might have noticed I’ve been absent for quite a while, travelling, finishing a book and dealing with life things. Added to which, I felt as if most of the questions I’ve… Continue reading

Just Sitting

“Do everything with a mind that lets go. Do not expect any praise or reward. If you let go a little, you will have a little peace. If you let go a lot,… Continue reading

It’s Not Wrong to Feel.

To all my regular readers, I’ve been away for a couple of months because my eyes were developing cataracts and I had to have an operation. It’s an amazing thing, for the world… Continue reading

Siddhârtha’s Gift – The Middle Way

Essentially, the path through meditation requires balance. Take the act of meditating for example – for sure, we need to apply effort – but if we use too much effort we create tension… Continue reading

Meditation Needs Love

  When I first began meditating I had terrible difficulty with it, and almost gave up at one point, because I felt as if I just didn’t have what it took. It wasn’t… Continue reading

Yoga and Meditation Can Change Your Genes, Study Says

By Amanda Macmillan, time.com View Original June 16th, 2017 Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other… Continue reading

Sensations and Suffering

A wonderful, and quite forensic breakdown of the how sensations become suffering., and the role our conditioned reactions play in that transition. Essential viewing if you’re as fascinated by the processes within Vipassana meditation.… Continue reading

Get Some Sleep!

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”                 … Continue reading