Acceptance, Awareness, depression, Effects of Meditation, Emotions, fear, Mindfulness, negativity, Pain, sadness, Stillness, suffering, Thinking, Uncategorized

The Physicality of Mentality

April 4, 2019 — 0 Comments

Acceptance, Awareness, Breath, Effects of Meditation, Enlightenment, love, Middle Way, Practice, sitting, Stillness, Vipassana, Zen

Just Sitting

March 28, 2018 — 5 Comments

Acceptance, anger, Awareness, depression, Emotions, fear, Middle Way, Mindfulness, Nature, negativity, sadness, sensations, Stillness, suffering, Uncategorized, Vipassana, Worry

Dealing with Dukkha

December 13, 2017 — 2 Comments

Acceptance, Breath, Buddhism and Science, Effects of Meditation, Emotions, Middle Way, Mindfulness, Nature, Stillness, Struggle, The Law of Attraction, Uncategorized, Vipassana, Zen

Siddhârtha’s Gift – The Middle Way

July 30, 2017 — 2 Comments

Acceptance, Awareness, Effects of Meditation, Emotions, Forgiveness, love, Mental Noting, Stillness

Meditation Needs Love

July 23, 2017 — 2 Comments

Kindness, love, Mental Noting, Mindfulness, Practice, Samatha, Sleep, Stillness, Struggle, suffering, Uncategorized, Vipassana

Attention and Awareness

March 4, 2017 — 8 Comments

anger, Buddhism and Science, Effects of Meditation, fear, Mindfulness, neuroplasticity, Pain, Physiology of meditation, Research, Stillness, Uncategorized, Worry

Rhythm of Breathing Affects Memory and Fear

December 9, 2016 — 4 Comments