Tag Archive: attitudes

Meditation Needs Love

When I first began meditating I had terrible difficulty with it, and almost gave up at one point, because I felt as if I just didn’t have what it took. It wasn’t until… Continue reading

Cleaning Up The World from the Inside

“….Pollution!  Look at this rubbish!” he said vehemently, “Bloody vandals! Chucking their garbage about!…” I had been wandering along a path, savoring the clear afternoon stillness of a popular national park near Melbourne,… Continue reading

Mindfulness and Habits

Roger – I meditate every day and I think it helps my life. But I’m told by my teacher I should be mindful as well as meditate, and I’m not that sure about… Continue reading

The Breath, Only the Breath.

In my audio course, and in some of the posts I’ve written for this blog, I’ve spoken at various times about emotions and pain during meditation, and described methods for dealing with these… Continue reading

Alan Watts – The Mind and Worrying

I’ve always found Alan Watts inspiring to listen to. When he speaks it sets off little explosions of insight in my head that feed my practice. In this video, he’s speaking about worry,… Continue reading

Love Your Pain!!

Most people, as they go through the process of learning how to meditate, pass through a number of stages, some pleasant, some unpleasant. And no matter whether pleasure or pain, all these stages… Continue reading

Change Your Self, Change Your Life

A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading

The World of Worry

In the mid nineteenth century, the word ‘worry’ referred solely to the act of physical harassment, whether of animals or humans – for example, ‘the dog worried at the sheep to herd them… Continue reading

Making Friends with the Bird

Hi Roger, I have gotten a lot out of your audio course, especially the exercises which I use most days, and I’ve had many peaceful moments meditating. And this is what provokes my… Continue reading

Facing What Disturbs You

Following is another of the questions that came in, this one concerning an unusual condition that keeps repeating each time Jacques meditates Hi Roger, I liked your online course and your book but… Continue reading

Beginning To Meditate

Recently I sent out an email to all the people who bought the Practical Meditation Audio Course, asking them if they had any questions, so i could post my replies for everybody. Since… Continue reading

Riding the Storm During Meditation

In the early ‘80’s a friend of mine began practicing a popular form of meditation being propagated by a famous Indian guru and his followers. This group had centers all over the world… Continue reading

The Perils of Positive Thinking.

Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. And worse than that, these strategies actually have the opposite effect for most of… Continue reading

Becoming Mindful

 “Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without… Continue reading

Feeling Before Thinking – Always

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking: ‘I cant stop thinking,’ seems to be the main complaint and obstacle in meditation. And… Continue reading

Letting Go of the Void

MEDITATION QUESTION FROM AUDREY: I had only been meditating for a short while before I entered “the void”. I was meditating in my back yard one night and I guess you could say… Continue reading

Stillness is Not Stopping

A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading

Why Does Meditation Make Me Angry

A meditation audio course participant asks:“Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do. Can… Continue reading

Surfing the Storm of Our Self

I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading

Acceptance is Everything

An audio course participant wrote: ‘Hi, I’ve just begun meditating and I’m finding it quite a hellish experience. I can’t seem to find the calm I imagine should be happening. I end up sitting… Continue reading

Letting Go of Tranquility

I’m sorry I’ve been absent for a while, but I’ve been working on my novel, “The Sweet Burn of Emptiness”. It’s taken eight years for me to get to this final draft, so… Continue reading

There’s More to Life Than Being Happy

The following article addresses one of the most confusing issues of today – the question of happiness.  In a culture that constantly bombards us with messages selling happiness in the form of many… Continue reading

Reality is Created by Actions, Not Thoughts!

Question:  I read something the other day about the Law of Attraction, which basically states: you attract what you think about. I’m wondering what you view is of this. …………………………………………………………………….. Interesting question, which… Continue reading