Tag Archive: sleep

Get Some Sleep!

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”                … Continue reading

Sleep

At this time in the Western world, it is rapidly becoming noticeable that most of us are chronically under slept.  And as the studies and research are done, it’s becoming clear that this… Continue reading

Becoming Mindful

 “Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without… Continue reading

Clearing Away The Crud

Hi Roger, Sometimes when I’m meditating and my mind is running away with itself and I find myself sitting with my mind all over the place. But I’ve noticed during these times, though… Continue reading

Acceptance is the Beginning of Release.

In the two decades I’ve been teaching meditation, the common thread that runs through the motivations of most of the people I’ve taught, is they want to be released in some way. Whether released from a sense… Continue reading

Thinking is not Necessarily Knowing.

QUESTION: Hi Roger, Just wanted to touch base on something that’s happened. I’ve been meditating for a long time using a Samatha type method and only recently switched to the Vipassana methods in… Continue reading

Forget Enlightenment … It’s Already Here.

Every so often I get asked about enlightenment – or nibbana, or nirvana – all of which Wikipedia describes as: ” … a spiritual revelation or deep insight into the meaning and purpose of all things, communication with… Continue reading

Thought Storms

AUDIO COURSE QUESTION: “Hey Roger, just on the thought storms you mentioned last week, do I have to be meditating for them to arise?  Because over the last couple of weeks while I… Continue reading

Just do It. Do What? Stop!

A nice little film which, perhaps, over-rhapsodises the benefits of meditation, but nevertheless, it’s quite motivating. ‘Practical Meditation Audio Course’ – a complete set of meditation lessons to be downloaded as a package of MP3′s… Continue reading

The Problem of Other People

Sartre once said in a play he wrote, “Hell is other people.”  and indeed, when it comes to meditation, hell can sometimes be other people. particularly when they don’t understand what you’re doing,… Continue reading

The Wavelike Nature of Progress in Meditation

There seems to be a pattern to some people’s relationship with meditation, and it goes a bit like this: 1. Enthused by the novelty of it all, they go at it like a… Continue reading

The Mind Rools, Okay!!!

First – an apology to all those people who are doing the Audio Course, who have been sending questions – I will reply soon – just been a bit busy the last week,… Continue reading

Accept the Struggle

Most people struggle with meditation, either with the posture or with an attention that just won’t sit still – not to mention the skeins of thinking that just won’t let you alone. It’s important you… Continue reading

About The Stuff that Stops Us

I woke up this morning with the answer to a question that had been nagging me for a long time, which was: “Why do so many people want to meditate, but when they… Continue reading

Get Some Sleep!!!

People keep asking me about sleep – how to sleep when they can’t, whether meditation can be used to replace sleep, or whether meditating will make it such that they don’t NEED to… Continue reading

Free download of Acharn Chah’s Teachings

Though I never had the opportunity to practice with Acharn Chah, I wish I had, because his understanding of meditation, and the tricky mental obstacle course it can be when we practice it,… Continue reading

Meditation is not the Destination

The skill of meditating is not for its own sake.  We are not meditating to be excellent meditators.  We’re meditating to have excellent lives. Meditation’s just a method, a tool after all –… Continue reading

Stillness – Keep it Simple

One thing that keeps coming through the emails I’m getting about the audio course is, people are turning meditation into hard work.  They’re thinking too much about it and trying too hard to… Continue reading

Mindfulness Meditation Creates ‘Happy’ Brain

“Last year, a Harvard study confirmed that there’s a clear connection between mind wandering and unhappiness. Not only did  the study find that if you’re awake, your mind is wandering almost half the time, it… Continue reading

The Main Game of Meditation

In a culture like ours, which values excitement and novelty above most other things, a lot of people come to meditation looking for exactly that – the novelty, the new, the wow factor.… Continue reading

Essential Reading for Meditation

I found this extraordinary resource in my wanderings on the net.  It’s called Dhamma Talks.net and all of the greatest teachers of Mindfulness meditation are here … what they wrote, what they said… Continue reading

The Difference between Samatha and Vipassana Meditation Methods

Audio Course Participant’s Question: “I’ve been looking for information about Vipassana meditation and I keep noticing another method called Samatha meditation, so I’m wondering what the difference is between them.  As far as… Continue reading

Meditation this Morning

Had an interesting meditation today, which I think I”ll share with you … it might be helpful, one never knows. The thing with meditation is it’s always different. The things that happen, the… Continue reading