Meditation is not the Destination

June 8, 2012

The skill of meditating is not for its own sake. We are not meditating to be excellent meditators. We’re meditating to have excellent lives. Meditation’s just a method, a tool after all – a device to get us to the real thing.

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Category : Awareness, Mindfulness, Practical Meditation Audio Course, Psychology of meditation, Stillness, Vipassana

Tags : awareness, brain, buddhism, calm, depression, emptiness, enlightenment, god, health, insight, inspiration, love, meditation, meditation centers, mindfulness, music, nibbana, nirvana, practice, relaxation, religion, samatha, sensations, simplicity, sleep, stillness, thinking, vipassana, wisdom

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