Tag Archive: nibbana

Enlightenment

I keep getting emails about enlightenment, or nibbana, or nirvana, and how it happens, and what it is, and how long it takes. And though I’ve written about it before, I figure it’s… Continue reading

Siddhârtha’s Gift – The Middle Way

Essentially, meditation is about finding balance. For example, obviously, to meditate, we must use effort – but we find that if we use too much effort, we create tension and anxiety – and… Continue reading

Meditation Needs Love

  When I first began meditating I had terrible difficulty with it, and almost gave up at one point, because I felt as if I just didn’t have what it took. It wasn’t… Continue reading

Meditating From the Source

A while ago I was doing an online session with a meditator, and we were talking generally about what it is to practice meditation, and how difficult it can be to maintain a… Continue reading

Becoming Mindful

  “Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep… Continue reading

Stillness Heals Everything

As I’ve said before, meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m speaking of is not the comatose stillness we are in watching… Continue reading

Letting Go of Tranquility

I’m sorry I’ve been absent for a while, but I’ve been working on my novel, “The Sweet Burn of Emptiness”. It’s taken eight years for me to get to this final draft, so… Continue reading

Reality is Created by Actions, Not Thoughts!

Question:  I read something the other day about the Law of Attraction, which basically states: you attract what you think about. I’m wondering what you view is of this. …………………………………………………………………….. Interesting question, which… Continue reading

What Is The Void?

Question: What is the void? I sometimes go with a friend to a Zen meditation class and the Japanese monk who teaches there keeps talking about ‘the void’. Can you explain what this… Continue reading

Acceptance is the Beginning of Release.

In the two decades I’ve been teaching meditation, the common thread that runs through the motivations of most of the people I’ve taught, is they want to be released in some way. Whether released from a sense… Continue reading

The Many Minds of Mind

G’day Roger, Sometimes while I’m meditating, my mind is full of instructions about what I should be doing – things like: pay attention to sensations of weight, now pay attention to sensations of… Continue reading

Forget Reality … It’s All Fiction

A fascinating conversation with Michael Talbot, the author of ‘The Holographic Universe’, pertaining to the way reality is constructed by us, and the profound interconnectedness of everything. The reason I’m posting this is… Continue reading

Forgiving the Monsters

I was looking through all the emails I’ve received from meditators over the last few months, and it occurred to me that a lot of the problems we have in meditation, as varied as they… Continue reading

The Divine Trap of Stillness

Well, I’m finally back online.  I’m sorry I’ve been absent for a while, but I’ve been travelling in China, and until recently, was not able to get to my blog, because WordPress.com is blocked… Continue reading

Pain is Only a Problem if it’s a Problem.

In my last post, ‘Hurt’s So Good’, Leena asked a good question which I thought was worth another post: She asked: “Life is Pain, Highness. Anyone who tells you differently is selling you… Continue reading

Forget Enlightenment … It’s Already Here.

Every so often I get asked about enlightenment – or nibbana, or nirvana – all of which Wikipedia describes as: ” … a spiritual revelation or deep insight into the meaning and purpose of all things, communication with… Continue reading

Tightness in the Breath

AUDIO COURSE PARTICIPANTS QUESTION: “Hi Roger … I’ve been having problems with meditation, in particular, watching the breath, for many many years and am at a loss to figure out what is wrong,… Continue reading

Love & Imagination – free ebook on Meditation

It’s been suggested that I make ‘Love & Imagination’, the work manual of The Practical Meditation Audio Course, available for download on this blog. So here it is. I hope you enjoy it.… Continue reading

The Problem of Other People

Sartre once said in a play he wrote, “Hell is other people.”  and indeed, when it comes to meditation, hell can sometimes be other people, particularly when they don’t understand what you’re doing,… Continue reading

The Wavelike Nature of Progress in Meditation

There seems to be a pattern to some people’s relationship with meditation, and it goes a bit like this: 1. Enthused by the novelty of it all, they go at it like a… Continue reading

A Few Lines Light up The Mind

Sometimes just one sentence can light us up and reveal whole neural patterns of insight that we never knew we knew – a combination of words and the rhythm they’re written with or… Continue reading

Using Mental Noting

Audio Course Participant’s Question: “In the early stages of the meditation, I find there’s a lot of things happening at the same time – especially Thinking, Hearing and Rising or Falling of the… Continue reading

Accept the Struggle

Most people struggle with meditation, either with the posture or with an attention that just won’t sit still – not to mention the skeins of thinking that just won’t let you alone. It’s important you… Continue reading