Tag Archive: simplicity

Meditating From the Source

A while ago I was doing an online session with a meditator, and we were talking generally about what it is to practice meditation, and how difficult it can be to maintain a… Continue reading

Don’t Fight to Meditate.

Hi Roger .. I’ve been learning to meditate and I’ve been to a number of teachers who keep instructing me to concentrate on the breath. It is supposed to relax me and make… Continue reading

The World of Worry

In the mid nineteenth century, the word ‘worry’ referred solely to the act of physical harassment, whether of animals or humans – for example, ‘the dog worried at the sheep to herd them… Continue reading

Making Friends with the Bird

Hi Roger, I have gotten a lot out of your audio course, especially the exercises which I use most days, and I’ve had many peaceful moments meditating. And this is what provokes my… Continue reading

Beginning To Meditate

Recently I sent out an email to all the people who bought the Practical Meditation Audio Course, asking them if they had any questions, so i could post my replies for everybody. Since… Continue reading

The Perils of Positive Thinking.

Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. And worse than that, these strategies actually have the opposite effect for most of… Continue reading

Make Friends With Yourself

So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading

Surfing the Storm of Our Self

I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading

Reality is Created by Actions, Not Thoughts!

Question:  I read something the other day about the Law of Attraction, which basically states: you attract what you think about. I’m wondering what you view is of this. …………………………………………………………………….. Interesting question, which… Continue reading

The Prison of Thinking

We can’t solve problems by using the same kind of thinking we used when we created them.                                … Continue reading

Expansiveness is the Lifeblood of Meditation

A question came the the other day that made me think. It was about a very common problem to do with uncomfortable tightening of the breath each time the practitioner meditates.  I won’t… Continue reading

Accepting the Battle

In most of the emails I’ve received about the variety of problems people have when they meditate, I’ve noticed a common thread. Whether it’s restless mind or restless body or an attention that… Continue reading

Change the Mind, to Change the Body, to Change the Life

A meditator sent me this Youtube clip with the note, “In these cynical times, meditation always needs a sales pitch, and this clinched it for me. ” And indeed it does verify all… Continue reading

Love & Imagination – free ebook on Meditation

It’s been suggested that I make ‘Love & Imagination’, the work manual of The Practical Meditation Audio Course, available for download on this blog. So here it is. I hope you enjoy it.… Continue reading

Using Mental Noting

Audio Course Participant’s Question: “In the early stages of the meditation, I find there’s a lot of things happening at the same time – especially Thinking, Hearing and Rising or Falling of the… Continue reading

About The Stuff that Stops Us

I woke up this morning with the answer to a question that had been nagging me for a long time, which was: “Why do so many people want to meditate, but when they… Continue reading

Free download of Acharn Chah’s Teachings

Though I never had the opportunity to practice with Acharn Chah, I wish I had, because his understanding of meditation, and the tricky mental obstacle course it can be when we practice it,… Continue reading

Meditation is not the Destination

The skill of meditating is not for its own sake.  We are not meditating to be excellent meditators.  We’re meditating to have excellent lives. Meditation’s just a method, a tool after all –… Continue reading

Stillness – Keep it Simple

One thing that keeps coming through the emails I’m getting about the audio course is, people are turning meditation into hard work.  They’re thinking too much about it and trying too hard to… Continue reading