Tag Archive: sensations

It’s Not Wrong to Feel.

To all my regular readers, I’ve been away for a couple of months because my eyes were developing cataracts and I had to have an operation. It’s an amazing thing, for the world… Continue reading

Sensations and Suffering

A wonderful, and quite forensic breakdown of the how sensations become suffering., and the role our conditioned reactions play in that transition. Essential viewing if you’re as fascinated by the processes within Vipassana meditation.… Continue reading

Don’t Fight to Meditate.

Hi Roger .. I’ve been learning to meditate and I’ve been to a number of teachers who keep instructing me to concentrate on the breath. It is supposed to relax me and make… Continue reading

The Breath, Only the Breath.

In my audio course, and in some of the posts I’ve written for this blog, I’ve spoken at various times about emotions and pain during meditation, and described methods for dealing with these… Continue reading

Love Your Pain!!

Most people, as they go through the process of learning how to meditate, pass through a number of stages, some pleasant, some unpleasant. And no matter whether pleasure or pain, all these stages… Continue reading

Change Your Self, Change Your Life

A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading

Making Friends with the Bird

Hi Roger, I have gotten a lot out of your audio course, especially the exercises which I use most days, and I’ve had many peaceful moments meditating. And this is what provokes my… Continue reading

Facing What Disturbs You

Following is another of the questions that came in, this one concerning an unusual condition that keeps repeating each time Jacques meditates Hi Roger, I liked your online course and your book but… Continue reading

The Perils of Positive Thinking.

Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. And worse than that, these strategies actually have the opposite effect for most of… Continue reading

Stillness is Not Stopping

A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading

Meditation is More than Calm

Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3 times… Continue reading

Why Does Meditation Make Me Angry

A meditation audio course participant asks: “Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do.… Continue reading

Meditation and Neuroplasticity

There has been a lot of press about the relationship between meditation and neuroplasticity recently.  What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading

Surfing the Storm of Our Self

I received this question from an audio course user, and it reminded me of a very important point to be made, so here goes: “Hi Roger … been using your audio course and… Continue reading

Stillness Heals Everything

As I’ve said before, meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m speaking of is not the comatose stillness we are in watching… Continue reading

What Is The Void?

Question: What is the void? I sometimes go with a friend to a Zen meditation class and the Japanese monk who teaches there keeps talking about ‘the void’. Can you explain what this… Continue reading

Why Does Meditation Make Me Cry?

Hi … been taking a break over the New Year and now I’m back.  A few questions have come in over that time which I’ll address over the next few days.  The first… Continue reading

Expansiveness is the Lifeblood of Meditation

A question came the the other day that made me think. It was about a very common problem to do with uncomfortable tightening of the breath each time the practitioner meditates.  I won’t… Continue reading

Acceptance is the Beginning of Release.

In the two decades I’ve been teaching meditation, the common thread that runs through the motivations of most of the people I’ve taught, is they want to be released in some way. Whether released from a sense… Continue reading

The Many Minds of Mind

G’day Roger, Sometimes while I’m meditating, my mind is full of instructions about what I should be doing – things like: pay attention to sensations of weight, now pay attention to sensations of… Continue reading

Forget Reality … It’s All Fiction

A fascinating conversation with Michael Talbot, the author of ‘The Holographic Universe’, pertaining to the way reality is constructed by us, and the profound interconnectedness of everything. The reason I’m posting this is… Continue reading

When Meditation Becomes Hell

An Audio Course participant sent me a question about how meditation had changed, seeming to have become worse instead of better, painful instead of tranquil, as one would expect.  So I have recorded… Continue reading

The Mind … and the Mind …

Following is a particularly curly question about something which always seems to become an issue in meditation, however briefly. Hi, Sometimes while I’m meditating it feels like I’m using my mind to try… Continue reading