Tag Archive: health

Struggle Creates Success

One time in Sri Lanka, while on a long silent retreat, I complained to the teacher that I was having a particularly difficult time with a block that had arisen in meditation. I… Continue reading

Meditation Needs Love

When I first began meditating I had terrible difficulty with it, and almost gave up at one point, because I felt as if I just didn’t have what it took. It wasn’t until… Continue reading

Yoga and Meditation Can Change Your Genes, Study Says

By Amanda Macmillan, time.com View Original June 16th, 2017 Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other… Continue reading

Rhythm of Breathing Affects Memory and Fear

NEUROSCIENCE NEWS DECEMBER 7, 2016 Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.  Source: Northwestern University. Breathing is not just for… Continue reading

The Brain Changes Itself

Meditation is not a panacea or any kind of quick fix. Nor is it simply a relaxation exercise, as it’s often marketed. When we meditate, we’re training the mind to be more efficient.… Continue reading

Don’t Fight to Meditate.

Hi Roger .. I’ve been learning to meditate and I’ve been to a number of teachers who keep instructing me to concentrate on the breath. It is supposed to relax me and make… Continue reading

Meditation the Journey

” The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. Cristopher Bennett I was thumbing through a popular tabloid news… Continue reading

Mindfulness and Habits

Roger – I meditate every day and I think it helps my life. But I’m told by my teacher I should be mindful as well as meditate, and I’m not that sure about… Continue reading

Love Your Pain!!

Most people, as they go through the process of learning how to meditate, pass through a number of stages, some pleasant, some unpleasant. And no matter whether pleasure or pain, all these stages… Continue reading

Change Your Self, Change Your Life

A wonderful movie showing how the process arising from Vipassana meditation methods can change the way we are. It’s by Eilona Ariel & Ayelet Menahemi, the story of a strong woman named Kiran Bedi,… Continue reading

The World of Worry

In the mid nineteenth century, the word ‘worry’ referred solely to the act of physical harassment, whether of animals or humans – for example, ‘the dog worried at the sheep to herd them… Continue reading

The Perils of Positive Thinking.

Let’s get it out in the open at the outset. Positive thinking, either as affirmations or visualizations, doesn’t work. And worse than that, these strategies actually have the opposite effect for most of… Continue reading

Becoming Mindful

 “Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without… Continue reading

Feeling Before Thinking – Always

As much as I have covered this subject in numerous posts, I keep hearing meditators complain about thinking: ‘I cant stop thinking,’ seems to be the main complaint and obstacle in meditation. And… Continue reading

A Little More

I was looking through a meditation journal from one of my retreats in Thailand the other day and I found something that made me smile – a vibrant little note scrawled in my… Continue reading

Make Friends With Yourself

So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading

Stillness is Not Stopping

A lot of people have a mistaken view that when they meditate, in being still, everything should stop – thinking, sensations – everything. They have the impression that stillness is a state in which… Continue reading

Meditation is More than Calm

Interesting question came in during the week. “I started meditating recently. Today was my fourth time actually, about 20 minutes long. I was fine afterwards, calm, like I had been the 3 times… Continue reading

Why Does Meditation Make Me Angry

A meditation audio course participant asks:“Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do. Can… Continue reading

Stillness Heals Everything

As I’ve said before, meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m speaking of is not the comatose stillness we are in watching… Continue reading

Clearing Away The Crud

Hi Roger, Sometimes when I’m meditating and my mind is running away with itself and I find myself sitting with my mind all over the place. But I’ve noticed during these times, though… Continue reading

There’s More to Life Than Being Happy

The following article addresses one of the most confusing issues of today – the question of happiness.  In a culture that constantly bombards us with messages selling happiness in the form of many… Continue reading

Why Does Meditation Make Me Cry?

Hi … been taking a break over the New Year and now I’m back.  A few questions have come in over that time which I’ll address over the next few days.  The first… Continue reading