Can’t sleep, though I have tried basic relaxation exercise
“I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering if I’m doing it right. I basically lie on my back, feeling the sensations in my body but my mind keeps running away with itself and I lie there just thinking about things. I even forget I’m in bed, I’m thinking that hard. Is there something I can do?”
‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now.
(The audiobook includes all the exercises, as well as ebooks of Being Still, to fit any device.)