Can’t sleep, though I have tried basic relaxation exercise

Audio Course Participant’s Question:

“I have read your book ‘Happy to Burn’, and tried the exercise you have there which resembles Basic Relaxation in the book, but I still can’t sleep. I’m wondering if I’m doing it right. I basically lie on my back, feeling the sensations in my body but my mind keeps running away with itself and I lie there just thinking about things. I even forget I’m in bed, I’m thinking that hard. Is there something I can do?”

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