Acceptance, Awareness, depression, Emotions, Enlightenment, fear, Forgiveness, Kindness, love, Nature, Pain, Struggle, suffering, Worry

Windmill Stumblebum … and Other Creatures

March 25, 2018 — 4 Comments

Acceptance, anger, Awareness, depression, Effects of Meditation, Emotions, fear, Mindfulness, Pain, sadness, sensations, Struggle, Vipassana

It’s Not Wrong to Feel.

November 5, 2017 — 4 Comments

Enlightenment, Mindfulness, neuroplasticity, Pain, Physiology of meditation, Psychology of meditation, Research, Uncategorized, Venerable Pemasiri, Vipassana

Struggle Creates Success

July 23, 2017 — 0 Comments

Acceptance, Awareness, Effects of Meditation, Mindfulness, Pain, Physiology of meditation, Psychology of meditation, sensations, suffering, Uncategorized, Vipassana

Sensations and Suffering

March 2, 2017 — 4 Comments

anger, Buddhism and Science, Effects of Meditation, fear, Mindfulness, neuroplasticity, Pain, Physiology of meditation, Research, Stillness, Uncategorized, Worry

Rhythm of Breathing Affects Memory and Fear

December 9, 2016 — 4 Comments

Awareness, Breath, Effects of Meditation, Emotions, Immune system, Mindfulness, Pain, Physiology of meditation, Research, Stillness, Uncategorized

The Brain Changes Itself

November 29, 2016 — 2 Comments

Acceptance, Awareness, Breath, Effects of Meditation, Emotions, Kindness, Mental Noting, Mindfulness, Pain, Physiology of meditation, Practice, sadness, Vipassana

Don’t Fight to Meditate.

November 25, 2016 — 1 Comment