Excitement from Meditation?
Got this question from someone on Quora, and I thought it might make an interesting post. They asked: ‘How do I get an exciting experience from meditation?’ And my reply?Put simply, you don’t.… Continue reading
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The Unthinkingness of Not Thinking
Got this interesting question on Quora: “If during meditation you reach a point of no thoughts, then how do you recognize that state without thinking?” You know it. You see, what we call… Continue reading
Clinging
Clinging creates tension because it flies in the face of change. When we cling, we presuppose its possible for things to always stay the same. We want things to stay the same –… Continue reading
Depression and Anxiety
Yes, I know, I’m posting like a mad thing. But now I’ve finished my book, I have the time, so here we go. I’m trying for a post a day. Recently, maybe because… Continue reading
Happiness Schmappiness
Got this question from Barry – he says: “Roger, I’ve been meditating for weeks now and I’m still unhappy. I’ve been unhappy all my life, and I’m losing hope that it will ever… Continue reading
Making Love With Yourself
Now, aside from the obvious sexual connotations of the title of this post, I think the notion of ‘making love with yourself’ is intensely important when it comes to meditation practice. Meditation should… Continue reading
Am I Happy Yet?
Sam was an international antique dealer with a holiday house in the South of France, a yacht, a beautiful wife and two children. He’d worked his way up from very poor beginnings in… Continue reading
Maintenance Meditation
I got this question from Abigail, a friend who read an authors copy of my book, and I think it’s a very pertinent concern. Her question was: “Roger, I loved your book! I… Continue reading
May Your Xmas be Wonderful
Well, it’s a weird time on the planet. But I hope you all find some peace and happiness over the year to come. And thank you for being there. All the best Roger… Continue reading
Making Mindfulness Part of Life
This question came up on my Quora feed, so I thought I’d share it to this blog because I think it’s an important aspect of meditation practice: “How should the practice of meditation… Continue reading
Calm Within The Storm
The following question came up on Quora, and I thought it might be worth repeating my answer here, because I’m finding it’s something that needs almost continuous emphasis. Reason being, the popular, and… Continue reading
Checking In
‘Be here now. Be someplace else later. Is that so complicated?‘ – David M. Bader One thing that makes meditation easier is if you blend the practice into your day. And, aside from… Continue reading
The False God of Happiness
‘If only we’d stop trying to be happy, we could have a pretty good time.’– Edith Wharton Got this question today, and thought it might be worth a post: ‘Roger, I’ve been meditating… Continue reading
Routine
‘The big things that come our way are the fruit of seeds planted in the daily routine of our work.’– William Feather One of the biggest problems people have with meditation is it… Continue reading
Practicing Mindfulness
‘Mindfulness isn’t difficult. We just need to remember to do it.’ – Sharon Salzberg Mindfulness gets a lot of media attention these days. Everybody’s talking about it, books have been written about it,… Continue reading
Going On Silent Retreat
If you’re as fascinated with meditation as I am, at some point you’re going to want to do it more intensively – to go into silent retreat and meditate for some days or… Continue reading
The Skill of Being Still
As you’ve probably noticed, I’ve not been posting over the last year, largely because I’ve been preoccupied with other things – but also because the answers to most of the questions I’m getting… Continue reading
The Practical Illusion of Self
Hi … I haven’t posted for a long time, largely because, this being question-based blog, most of the questions I’ve been sent of late have already been responded to in other posts, which… Continue reading
The Physicality of Mentality
As you might have noticed I’ve been absent for quite a while, travelling, finishing a book and dealing with life things. Added to which, I felt as if most of the questions I’ve… Continue reading
Just Sitting
“Do everything with a mind that lets go. Do not expect any praise or reward. If you let go a little, you will have a little peace. If you let go a lot,… Continue reading
Kindness, the Giver of Life
‘Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. – Theodore Isaac Rubin I was told the other day that about half of what we do… Continue reading
Windmill Stumblebum … and Other Creatures
Sorry I’ve been absent for so long, but I’ve been writing a book, and considering most of the 100 or so posts on this blog answer most questions I receive, I took a… Continue reading
Dealing with Dukkha
This post came in response to a question from one of my other posts, ‘Why Does Meditation Make Me Angry’– which, without fail, is, along with another similar post, ‘Why Does Meditation Make… Continue reading