Sensations Are Everything in Meditation

______________________________________________________
‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now.
______________________________________________________
‘BEING STILL’ is available on Amazon as a paperback ……………. AUD $26.40 (incl. GST)

‘BEING STILL’ is also available as a Kindle ebook ………………………………………..AUD $11.99

‘BEING STILL’ the audiobook (including all exercises) ………………………………. AUD $25.00

(The audiobook includes all the exercises, as well as ebooks of Being Still, to fit any device.)
really enjoying the artwork roger, nice one!
Thank you. It’s my goal to go back to my beginnings and paint.
Hi Roger.
I am up to the Basic Meditation lesson and exercise..finding it really different to what I had tried before … still working out whether I am actually thinking about the sensations OR feeling them…
Interesting dilemma … and considering the way our mind has developed, understandable. I’ll do an audio post on it soon.
Thanks Regina