Sensations Are Everything in Meditation

May 24, 2012

In meditation, sensations are everything, and everything should be contemplated as sensations – nameless, characterless and constantly changing. Sensations are life. Life is sensations. Everything else are the illusions we build out of sensations. But more than that, sensations are the language of our body … and as such, they guide us in ways the mind cannot …

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‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now.

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‘BEING STILL’ is available on Amazon as a paperback ……………. AUD $26.40 (incl. GST)

‘BEING STILL’ is also available as a Kindle ebook ………………………………………..AUD $11.99

‘BEING STILL’ the audiobook (including all exercises) ………………………………. AUD $25.00

(The audiobook includes all the exercises, as well as ebooks of Being Still, to fit any device.)

Category : Awareness, Buddhism and Science, Effects of Meditation, love, Middle Way, Mindfulness, Nature, Reality, Stillness

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4 thoughts on “Sensations Are Everything in Meditation”

67paintings on May 24, 2012 at 4:30 am said:

really enjoying the artwork roger, nice one!

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- rogero on May 24, 2012 at 12:25 pm said:
  
  Thank you. It’s my goal to go back to my beginnings and paint.
  
  Reply ↓
Regina on May 24, 2012 at 3:27 pm said:

Hi Roger.

I am up to the Basic Meditation lesson and exercise..finding it really different to what I had tried before … still working out whether I am actually thinking about the sensations OR feeling them…

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- rogero on May 25, 2012 at 1:28 am said:
  
  Interesting dilemma … and considering the way our mind has developed, understandable. I’ll do an audio post on it soon.
  Thanks Regina
  
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Meditation Makes Sense