Sensations Are Everything in Meditation
In meditation, sensations are everything, and everything should be contemplated as sensations – nameless, characterless and constantly changing. Sensations are life. Life is sensations. Everything else are the illusions we build out of sensations.
But more than that, sensations are the language of our body … and as such, they guide us in ways the mind cannot …
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‘BEING STILL – MEDITATION THAT MAKES SENSE’, Roger’s new book, is available now.
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‘BEING STILL’ is available on Amazon as a softback book …….. AUD $26.40 (incl. GST) 
‘BEING STILL’ is also available as a Kindle ebook …………………………………..AUD $11.99 
‘BEING STILL’ the audiobook (including all exercises) …………………………. AUD $25.00
(The audiobook includes all the exercises, as well as ebooks of Being Still, to fit any device.)
really enjoying the artwork roger, nice one!
Thank you. It’s my goal to go back to my beginnings and paint.
Hi Roger.
I am up to the Basic Meditation lesson and exercise..finding it really different to what I had tried before … still working out whether I am actually thinking about the sensations OR feeling them…
Interesting dilemma … and considering the way our mind has developed, understandable. I’ll do an audio post on it soon.
Thanks Regina