Category Archive: Immune system

Yoga and Meditation Can Change Your Genes, Study Says

By Amanda Macmillan, time.com View Original June 16th, 2017 Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other… Continue reading

Get Some Sleep!

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”                … Continue reading

The Brain Changes Itself

Meditation is not a panacea or any kind of quick fix. Nor is it simply a relaxation exercise, as it’s often marketed. When we meditate, we’re training the mind to be more efficient.… Continue reading

Depression: Is it The Immune System?

From The Age News – originally from The London Telegraph One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat it,… Continue reading

Love Your Pain!!

Most people, as they go through the process of learning how to meditate, pass through a number of stages, some pleasant, some unpleasant. And no matter whether pleasure or pain, all these stages… Continue reading

Neuroplasticity and Meditation

Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading

Make Friends With Yourself

So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading

Meditation and Neuroplasticity

There has been a lot of press about the relationship between meditation and neuroplasticity recently.  What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading

Stillness Heals Everything

As I’ve said before, meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m speaking of is not the comatose stillness we are in watching… Continue reading

The Sound of Silence

Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened.  I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading

Change the Mind, to Change the Body, to Change the Life

A meditator sent me this Youtube clip with the note, “In these cynical times, meditation always needs a sales pitch, and this clinched it for me. ” And indeed it does verify all… Continue reading

The Mind Rools, Okay!!!

First – an apology to all those people who are doing the Audio Course, who have been sending questions – I will reply soon – just been a bit busy the last week,… Continue reading

About The Stuff that Stops Us

I woke up this morning with the answer to a question that had been nagging me for a long time, which was: “Why do so many people want to meditate, but when they… Continue reading

Get Some Sleep!!!

People keep asking me about sleep – how to sleep when they can’t, whether meditation can be used to replace sleep, or whether meditating will make it such that they don’t NEED to… Continue reading

Sensations Are Everything in Meditation

In meditation, sensations are everything, and everything should be contemplated as sensations – nameless, characterless and constantly changing. Sensations are life.  Life is sensations.  Everything else are the illusions we build out of… Continue reading

Excema – will meditation help?

Audio Course Participant’s Question: “Hi, I suffer from excema, and I’m wondering if meditation will help with it.” ‘Practical Meditation Audio Course’ – a complete set of meditation lessons to be downloaded as a… Continue reading