Tag Archive: contractedness

Layers of the Onion

Sometimes meditation can very confusing, even infuriating. Like any skill, as your facility develops, you experience many apparent obstacles to your progress, each bringing new challenges. Each time you think you’ve got a… Continue reading

Expansiveness is the Lifeblood of Meditation

A question came the the other day that made me think. It was about a very common problem to do with uncomfortable tightening of the breath each time the practitioner meditates.  I won’t… Continue reading

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