Will Meditation Heal Me?
Question: I suffer from chronic fatigue, and meditation has been recommended, as was your blog. I went through your posts and though it was very interesting, I didn’t find anything specifically dealing with… Continue reading
Tag Archive: mental-health
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To Succeed, Learn to Fail
Most people, when they decide to try meditation, assume it’ll be easy. And the books and spruikers and ads for meditation and mindfulness classes certainly make meditation seem easy. After all, how hard… Continue reading
Changing the Nature of Thinking
Question: I go to a Zen teacher here in Seattle. He tells us that we should observe our thoughts during meditation? I’m not sure what this means. How can I observe my thoughts… Continue reading
Building Awareness To Change Habits
Everything we are, and everything we do, arises from a habit.All our skills and abilities, our cravings and addictions, whether good or bad, as well as our physical form, our emotional profile and… Continue reading
The Trap of Becoming Your Illness
What I’m about to write about is rather a sensitive subject, which a lot of people disagree on. So as you read on, please remember, it’s simply my personal view, presented as something… Continue reading
How Do I ‘Watch My Thoughts’?
Hi Roger, I’m hoping you can help me with a confusing thing that happens when I meditate. I go to a local meditation group and the teacher told us to watch our thoughts… Continue reading
It’s All Drugs
Question: Hi Roger … I like your blog and I bought the audio course a couple of years ago. I still have difficulty practicing meditation though and part of the reason is I’m… Continue reading
Knowing Yourself
Throughout a life, we accumulate habits. Some work for us, other’s don’t. And the key to a good life is being able to nurture those habits that work for us, and weed out… Continue reading
Our Attention Creates Our Reality
I think there is a core principle in meditation, and in life, and it’s this: Our attention energises whatever we attach it to. Whether it’s a thought, an idea, a feeling or emotion,… Continue reading