Category Archive: Acharn Thawee

Be Here Now

Recently someone emailed me the following question: Hi Roger, I’ve got this friend who drives me nuts because every time I do something stupid, he pipes up with this cliché, ‘be here now’,… Continue reading

Why Does Meditating Make Me Anxious?

Got this question in an email from Marc. “Hi Roger … I recently started meditating and frankly, I find it makes me even more anxious than I usually am. But I persevered, and… Continue reading

Meditating From the Source

A while ago I was doing an online session with a meditator, and we were talking generally about what it is to practice meditation, and how difficult it can be to maintain a… Continue reading

Meditation – Gym for the Mind

  Lakshmi commented: “I am new to meditation and I went in with the delusion that at the end of the 20 minute I will emerge with a halo around my head and… Continue reading

Beginning To Meditate

Recently I sent out an email to all the people who bought the Practical Meditation Audio Course, asking them if they had any questions, so i could post my replies for everybody. Since… Continue reading

Riding the Storm During Meditation

In the early ‘80’s a friend of mine began practicing a popular form of meditation being propagated by a famous Indian guru and his followers. This group had centers all over the world… Continue reading

Letting Go of the Void

MEDITATION QUESTION FROM AUDREY:I had only been meditating for a short while before I entered “the void”. I was meditating in my back yard one night and I guess you could say that… Continue reading

Make Friends With Yourself

So, let’s go back to basics. Meditation is not a big deal. All we’re doing is learning to sit still, and be still, mentally and physically, without it making us anxious. We’re teaching ourselves to… Continue reading

Why Does Meditation Make Me Angry

A meditation audio course participant asks:“Hi Roger, I’m finding when I meditate I get really angry. I remember things that have happened and I get angry and I don’t know what to do. Can… Continue reading

The Divine Trap of Stillness

Well, I’m finally back online.  I’m sorry I’ve been absent for a while, but I’ve been travelling in China, and until recently, was not able to get to my blog, because WordPress.com is blocked… Continue reading

Love & Imagination – free ebook on Meditation

It’s been suggested that I make ‘Love & Imagination’, the work manual of The Practical Meditation Audio Course, available for download on this blog. So here it is. I hope you enjoy it.… Continue reading

Accept the Struggle

Most people struggle with meditation, either with the posture or with an attention that just won’t sit still – not to mention the skeins of thinking that just won’t let you alone. It’s important you… Continue reading