Stillness Heals Everything
Meditation can be summed up in one sentence: ‘Meditation is the skill of being still.’ The stillness I’m talking about is not the semi-comatose stillness we’re in when watching TV, nor is it… Continue reading
Category Archive: Emotions
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Clearing Away The Crud
Hi Roger, Sometimes when I’m meditating and my mind is running away with itself, I find myself sitting with my mind all over the place. But I’ve noticed during these times, just sitting… Continue reading
Why Does Meditation Make Me Cry?
Hi … been taking a break over the New Year and now I’m back. A few questions have come in over that time which I’ll address over the next few days. The first… Continue reading