It’s More Than Relaxation
So, let’s begin with a basic misconception about meditation and build from there. A friend once asked me a very simple question which, nonetheless, is an important piece of the meditation puzzle. He… Continue reading
Category Archive: habits
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Practicing Mindfulness During the Day
Got this question today: ‘Hi Roger, do you think a daily meditation is enough to develop mindfulness?’ And my reply: Put simply, no. Mindfulness must be actively applied during the course of each… Continue reading
Being Mindful
I replied to this on Quora, and thought it might make a good addition to this blog (the drawing to the right has nothing to do with it … it’s just something I… Continue reading