Acceptance, Awareness, Breath, Effects of Meditation, Enlightenment, love, Middle Way, Practice, sitting, Stillness, Vipassana, Zen

Just Sitting

March 28, 2018 — 2 Comments

Kindness, love, Mental Noting, Mindfulness, Practice, Samatha, Sleep, Stillness, Struggle, suffering, Uncategorized, Vipassana

Attention and Awareness

March 4, 2017 — 8 Comments

Acceptance, Awareness, Breath, Effects of Meditation, Emotions, Kindness, Mental Noting, Mindfulness, Pain, Physiology of meditation, Practice, sadness, Vipassana

Don’t Fight to Meditate.

November 25, 2016 — 1 Comment

Acceptance, Awareness, Breath, Effects of Meditation, Emotions, Enlightenment, love, Mindfulness, Pain, Practice, Stillness, Struggle, suffering, Uncategorized, Vipassana

Meditation the Journey

October 15, 2016 — 4 Comments

Acceptance, Awareness, Breath, Effects of Meditation, love, Mindfulness, Nature, negativity, Pain, Practice, Psychology of meditation, Routine, Stillness

Fail Gladly to Succeed

March 25, 2016 — 2 Comments

Acceptance, Awareness, Breath, Immune system, Love & Imagination, Mental Noting, Mindfulness, Nature, neuroplasticity, Pain, Practice, Research, Stillness, Struggle, suffering, Vipassana

Neuroplasticity and Meditation

June 18, 2015 — 0 Comments

Acceptance, Awareness, Breath, depression, Effects of Meditation, Emotions, Mental Noting, Mindfulness, Nature, Pain, Practice, Stillness, Struggle, suffering, Venerable Pemasiri, Vipassana

Facing What Disturbs You

June 15, 2015 — 0 Comments