Enlightenment, Mindfulness, neuroplasticity, Pain, Physiology of meditation, Psychology of meditation, Research, Uncategorized, Venerable Pemasiri, Vipassana

Struggle Creates Success

July 23, 2017 — 0 Comments

depression, Effects of Meditation, Emotions, fear, Immune system, Nature, neuroplasticity, Physiology of meditation, Psychology of meditation, Research, Uncategorized, Vipassana

Yoga and Meditation Can Change Your Genes, Study Says

June 25, 2017 — 2 Comments

Awareness, depression, Effects of Meditation, Immune system, Physiology of meditation, Research, Sleep, Uncategorized

Get Some Sleep!

February 16, 2017 — 2 Comments

anger, Buddhism and Science, Effects of Meditation, fear, Mindfulness, neuroplasticity, Pain, Physiology of meditation, Research, Stillness, Uncategorized, Worry

Rhythm of Breathing Affects Memory and Fear

December 9, 2016 — 4 Comments

Awareness, Breath, Effects of Meditation, Emotions, Immune system, Mindfulness, Pain, Physiology of meditation, Research, Stillness, Uncategorized

The Brain Changes Itself

November 29, 2016 — 2 Comments

Immune system, Mindfulness, Research, Stillness, Uncategorized, Vipassana

Depression: Is it The Immune System?

November 18, 2016 — 2 Comments

Acceptance, Awareness, Breath, Immune system, Love & Imagination, Mental Noting, Mindfulness, Nature, neuroplasticity, Pain, Practice, Research, Stillness, Struggle, suffering, Vipassana

Neuroplasticity and Meditation

June 18, 2015 — 0 Comments

Pain, Physiology of meditation, Research, Sleep, suffering, Uncategorized

Sleep

May 26, 2015 — 0 Comments

Acceptance, Awareness, Effects of Meditation, Immune system, Mindfulness, Nature, Physiology of meditation, Research, Vipassana

Meditation and Neuroplasticity

January 21, 2014 — 0 Comments

Acceptance, Awareness, depression, Emotions, Forgiveness, Kindness, Mindfulness, Psychology of meditation, Reality, Research, Struggle, Thinking

There’s More to Life Than Being Happy

February 18, 2013 — 4 Comments

Awareness, depression, Effects of Meditation, Immune system, Meditation Centres, Mindfulness, Physiology of meditation, Psychology of meditation, Research, Samatha, Stillness, Struggle, Vipassana, Walking meditation

The Sound of Silence

October 18, 2012 — 5 Comments

Breath, Buddhism and Science, Effects of Meditation, Immune system, Kindness, Mindfulness, Pain, Physiology of meditation, Practical Meditation Audio Course, Research, Routine, Stillness, Thinking, Vipassana, Zen

Change the Mind, to Change the Body, to Change the Life

October 16, 2012 — 0 Comments