Category Archive: Research

Struggle Creates Success

One time in Sri Lanka, while on a long silent retreat, I complained to the teacher that I was having a particularly difficult time with a block that had arisen in meditation. I… Continue reading

Yoga and Meditation Can Change Your Genes, Study Says

By Amanda Macmillan, time.com View Original June 16th, 2017 Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other… Continue reading

Get Some Sleep!

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”                … Continue reading

Rhythm of Breathing Affects Memory and Fear

NEUROSCIENCE NEWS DECEMBER 7, 2016 Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.  Source: Northwestern University. Breathing is not just for… Continue reading

The Brain Changes Itself

Meditation is not a panacea or any kind of quick fix. Nor is it simply a relaxation exercise, as it’s often marketed. When we meditate, we’re training the mind to be more efficient.… Continue reading

Depression: Is it The Immune System?

From The Age News – originally from The London Telegraph One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat it,… Continue reading

Neuroplasticity and Meditation

Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading

Sleep

At this time in the Western world, it is rapidly becoming noticeable that most of us are chronically under slept.  And as the studies and research are done, it’s becoming clear that this… Continue reading

Meditation and Neuroplasticity

There has been a lot of press about the relationship between meditation and neuroplasticity recently.  What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading

There’s More to Life Than Being Happy

The following article addresses one of the most confusing issues of today – the question of happiness.  In a culture that constantly bombards us with messages selling happiness in the form of many… Continue reading

The Sound of Silence

Following is an interesting article from the Age Newspaper about taking a short 3 day Vipassana meditation retreat, and what happened.  I strongly recommend, if you’re at all serious about Vipassana meditation, that… Continue reading

Change the Mind, to Change the Body, to Change the Life

A meditator sent me this Youtube clip with the note, “In these cynical times, meditation always needs a sales pitch, and this clinched it for me. ” And indeed it does verify all… Continue reading