Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading
Following is a question concerning an unusual condition that keeps repeating each time Jacques meditates: “Hi Roger, I liked your book but I got a big problem meditating. I have given it… Continue reading
In the early ‘80’s a friend of mine began practicing a popular form of meditation being propagated by a famous Indian guru and his followers. This group had centers all over the world… Continue reading
So, at the outset, let’s get it out in the open. My personal view is, positive thinking, either as affirmations or visualizations, doesn’t work. In fact, it’s been seen that these strategies actually… Continue reading
“It is slavery to live in the mind unless it has become part of the body.” -Kahlil Gibran One time, in one of the temples where I was doing Vipassana training in Thailand,… Continue reading
As much as I’ve covered this subject in numerous posts, people still consider compulsive thinking to be the main obstacle when they meditate. And its completely understandable. After all, in a culture such… Continue reading
Sometimes meditation can very confusing, even infuriating. Like any skill, as your facility develops, you experience many apparent obstacles to your progress, each bringing new challenges. Each time you think you’ve got a… Continue reading
