Tag Archive: habits

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Building Awareness To Change Habits

Everything we are, and everything we do, arises from a habit.All our skills and abilities, our cravings and addictions, whether good or bad, as well as our physical form, our emotional profile and… Continue reading →

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Using Mindfulness To Temper A Quick Temper

I’m not sure if I’ve written about this subject before, but I got the following question, so if I did, I’ll do it again Question was: ‘Hi Roger … I’ve recently been meditating… Continue reading →

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