Tag Archive: Lifestyle

Yoga and Meditation Can Change Your Genes, Study Says

In a new paper, published in Frontiers in Immunology, British researchers analyzed the findings from 18 previously published studies—involving a total of 846 people—on the biological effects of meditation, yoga, breathing exercises, Qi… Continue reading

Rhythm of Breathing Affects Memory and Fear

NEUROSCIENCE NEWS DECEMBER 7, 2016Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.  Source: Northwestern University. Breathing is not just for oxygen;… Continue reading

Depression: Is it The Immune System?

  From The Age News – originally from The London Telegraph One in 10 of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat… Continue reading

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