In a new paper, published in Frontiers in Immunology, British researchers analyzed the findings from 18 previously published studies—involving a total of 846 people—on the biological effects of meditation, yoga, breathing exercises, Qi… Continue reading
Neuroplasticity is a subject very pertinent to meditation – particularly meditation as consistent practice. Because rest assured, for all the difficulties you might experience as you meditate, and no matter how hopeless you… Continue reading
There has been a lot of press about the relationship between meditation and neuroplasticity recently. What this means is, where before it was thought that after fully forming itself during childhood the basic structure… Continue reading
